I was doing well for a while and then I relapsed and it feels more realer then ever and like I’ve changed some how. Even questioning if I have ocd sometimes when I know I do.. this thing is tough lol. Anyone relate?
going through this at the exact moment. it really is so discouraging. just know your ocd likes to play tricks
OCD is a bully. Relapses are expected. I just got thru one. But you will get thru yours. The way you feel right now won’t last forever. The storm breaks eventually and you will come out the other side with knowledge of how to better handle your emotions, and that what ever thoughts are causing you panic, are LIES.
Sorry about your struggle. I can totally relate. I could be going along fine then an OCD thing comes up. Hope you get through this episode your in now soon.
OCD is a bully. It'll say if you don't do this, this will happen. It lies Check the track record on how much of it has happened. One guy said he wasted alot of time in his life, so he stopped obeying OCD and the threats didn't come to pass when he stopped doing the rituals so thats when he found out he was bound up by those thoughts and fears because he was believing lies. He said he wasted so much time doing worthless rituals
