How can I cope with increased intrusive thoughts and anxiety?

I am sorry you are going through this, I can relate. When I was doing well in ERP I had all these doubts and fears that it was going too well and it would all come crashing down. There is a type of OCD called meta ocd which is basically obsessing over obsessing. For me it was this fear is this actual OCD or am I using it as an excuse to cover up all the “bad” I did that my intrusive thoughts were telling me I did. Keep up with ERP and remember even if you slide back and things do fall back we are here for you. Recovery is not linear, there is a lot of ups and downs. I believe in you ❤️

Maybe try doing meditation And those are just your OCD manipulating You're a Good Human Being 💙

Also here is a great article about Meta OCD https://nocd.page.link/4S4oTs4qJLw5CFQS7

I’m sorry to hear you are struggling. OCD can be very overwhelming. Please try to keep in mind that OCD is the doubting disease. It helps me to remind myself that thoughts are not facts and that OCD usually focuses on worst case scenario outcomes. In my experience, the best way to handle the intrusive thoughts, fears and obsessions is to try to limit your engagement with them. Don’t try to determine whether or not they are valid. Instead let them pass through your mind; limiting your response to something neutral like “thanks OCD” or “maybe it’s true, maybe it’s not”. I know easier said than done, but with time and practice it does get easier. Recovery is not a straight Line. It is okay for there to be bumps in the road. Be kind and patient with yourself. I wish you all the best on your recovery journey.