- Username
- nicjoaann
- Date posted
- 318d ago
- Existential OCD
- Mid-life adults with OCD
Black and white thinking
Does anyone struggle with ROCD and Black and white or all or nothing thinking? I'm literally ruining my friendships...
Does anyone struggle with ROCD and Black and white or all or nothing thinking? I'm literally ruining my friendships...
Absolutely. I talk to an ex on IG and feel like I’ve cheated on my husband even though I’m the most hyper vigilant, cautious person I know when it comes to stuff like that. And yet, I’ve created a tornado in my head and getting out feels impossible. So my head tells me I’m either completely committed to my marriage or I’m full in the blank. It changes daily. All or nothing. The perfect wife or a cheater at heart. It’s beyond annoying.