- Date posted
- 2y
Contamination OCD
I want to beat OCD because I’m tired of worrying about if something has been contaminated with raw meat especially raw chicken after I touch it and spread the contaminates around.
I want to beat OCD because I’m tired of worrying about if something has been contaminated with raw meat especially raw chicken after I touch it and spread the contaminates around.
Me too
Thanks for your expert advice! I’m new to this app so am taking baby steps. I haven’t set up any appointments yet for a consultation. Am slowly working towards it. But getting your advice really helps.
So glad to hear! There is so much hope. It's nice to have you as part of this community.
Glad I’m not alone.
Yeah I can barely handle touching raw meat or anything of the sort without washing my hands. But we’ll get through this. God bless!
Same here! You’re right. Same to you…God bless!
I feel this. It may seem paradoxical but you have to touch the meats and allow reasonable washing of hands- OCD will scream at you to do more, clean more, be excessive- but the response must be changed- no more excessive cleaning and decontaminating, sitting with uncertainty, maybe I will become ill, maybe not- maybe someone else might, maybe not. I often say to people- learn the voice of OCD, so to speak, and when you hear it, ask yourself, how would someone who doesn't have OCD respond in this exact situation? And most often, do that.
Thank you for responding to my post. First off my name is Stacey also. I’m not too concerned about other people getting sick (although maybe I am) but my fear is the raw meats I cook, when taking them out of the package are going to splatter on my clothes that I don’t know about and I’ll touch my shirt then touch something else & something else. Even going to the grocery store & buying meats is a chore. Touch the raw meats then touching my purse, my wallet to pay then the car and on & on. It’s real frustrating.
I can honestly say that I understnd this. There was a time when my husband had to cook all of our meats- or at least reassure me that I had not touched other things. The truth is that no matter how 'clean' you are- you could still get sick. You can do everything 'right' and still have something bad happen. At its core it is a feeling of lack of control and uncertainty. We must work towards accepting these scary things and continuing to live our lives, as hard as it can be. You can do this.
Thanks
all morning i have been feeling like there is dirt and grime on my skin. i showered last night. i washed my hair on tuesday night and i will wash it tonight. but i feel like there is dirt in my scalp and in my hair and i feel like i haven’t showered in weeks. i don’t want to feel like this anymore. every day i am anxious about how clean i am and its taking over my life. any tips?
Recently, I’ve been struggling a ton with what I eat/put into my body? I’m a first year college student with a few different health issues (including IBS), and lately it’s been hard for me to find food on campus that doesn’t upset my stomach. I also have pretty severe emetophobia, and feel extremely anxious when I feel sick. The ironic thing is that being anxious makes me feel even worse, so I end up sticking myself in an impossible loophole. My OCD has taken hold of these fears over the past few months, and it’s been such a struggle. Especially since people have been getting food poisoning from various dining halls on my campus lately. My OCD has gotten so bad that sometimes I’m too afraid to eat food other than what I buy myself. I feel so trapped. I don’t want my OCD to affect my physical health or prevent me from eating, bc I love eating!! It’s the fear of getting sick that’s the problem. And it’s even harder when everything is so unfamiliar. Just wondering if anyone could relate. Advice is appreciated!
Does anyone have any tips on how to handle contamination OCD?
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