Have y'all ever struggled with just feeling off or weird. It almost is a feeling of something I have experienced before. I think it makes me more and more stressed as I try to solve it or figure it out, but I am trying to practice my ERP.
YES. experiencing this so much recently
Yeah, it that doesn’t impact me unless I let it.
@Nica But that*
Sometimes I notice my intrusive thoughts cause me to spiral and sometimes not. I've been practicing ERP for quite a while so it's a bit easier for me to not spiral. But I wonder why that happens. Does anyone else have it? Also I'm on medication idk if that plays a role.
Hi guys! I’m new to the community and I’ve recently received my OCD diagnosis (tho I’ve known about it since childhood). I’ve been somewhat spiraling lately as I wait for my first ERP session (hooray!) I was just wondering if any of you guys have received ERP for existential OCD and if it was successful? My existential OCD compulsions are more so mental and have been affecting me in the sense of dream/memory flashbacks and giving me a sort of “uncanny” feeling about everything around me. Any advice is appreciated! Thank you❤️
I’ve started ERP therapy with a really great therapist, and I haven’t gave into my compulsions but I still have anxiety and yesterday my brain was telling me that people were zombies😭 is this normal?
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