cant sleep

whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??

I am currently having a bad ocd trigger and doubt, and ocd is coming up with more what if’s? What do I do?

so i have ocd but this is the main theme ive been dealing with for the last few months, im obsessed with my mortality and i feel trapped by the reality of death. i dont really believe in an afterlife which makes it scarier, not that i dont wanna my brain literally just wont let me. but i have daily panic attacks thinking about death all day, its honestly the toughest thing ive ever dealt with. does anybody have any tips on how they manage this if they have ever dealt with it? not looking for reassurance, just some non compulsive ways to kind of lessen the grip of the fear.