Was curious to hear what recovery looks like for some of you? If you’re doing better or if you would consider yourself “recovered” whatever that looks like lol
I’ve been recovered for 4 years now and I still have intrusive thoughts and images but it’s not a big deal. So, it never becomes an obsession and I don’t do any compulsions.
@Nica Oh my gosh, the goal!!! Congratulations!!
I would consider myself “in recovery”… not recovered because OCD doesn’t ever go away. But let me tell you… it gets better IF you do the work… IF you resist the compulsions… IF you do ERP. The best thing I did for myself (besides all of those things I just mentioned) is educate myself. Oh, and got the best therapist who specializes in OCD. Hang in there! :)
I believe, the recovery means that we no longer do the compulsions. We also realize and understand that we have no control over when the thoughts pop so that we let go of the struggle and be free from it. When they pop, they no longer have any effect on you or maybe when it does trigger you, you do not engage with it as much as you did before. For me, I still have to urge to ruminate and every time I do not give in, I win and I feel better a lot these days. :) And you try to divert your focus to something worthwhile, things you enjoy and or maybe has a benefit for others. Hoping all the best for your recovery. You can make it through that road.
And to add, we can't get rid of the intrusive thoughts. They just do appear but they don't have to affect us anymore as much as before. We also have no control over these obsessions. We try to carry on with our day. Thoughts are just thoughts. They do not define us.
Since 2019 I've met with 7 different therapists and slowly made more and more progress as I found therapists who better suited my needs. I was just paired with a therapist who does both PTSD work and OCD, so I'm feeling confident about the future!
Recovery looks different for everyone. I’ve been in recovery for a year and it’s been up and down but the downs are not nearly as bad as they used to I’m able to recognize them and push myself to do the work I need to to help myself get back on track. My advice to anyone in recovery or seeking it is just to be compassionate your will can take you a long way especially if your kind to it And that having a down period does not mean your back to square one You’ve got this
Im in recovery right now but yeah as you know doesn’t dissapear but we learn to live with it. Im still struggling with different themes that come up as new but im more conscious about myself and can stop compulsions and just do ERP when im having ocd attacks and sitting with it even if is hard
My soocd sufferers and recoverers, I have a question! This is my second spiral and while I hade some manageable background noise before, the spiral literally “clicked” into place a few months again and it’s been awful every single day. I’m on meds and doing some light ERP/ACT because my anxiety was so bad I lost so much weight, but I wake up feeling ok and there’s no “click” back to normal. Is there supposed to be like a moment where it’s all over or is it gradual bc if anything I “feel gay” and more accepting of that. Anyone else?
Like to the point of your mind being yours? And not being anxious or harassed by your thoughts 24/7? I just wanna know if escape is possible?
hi i’m feeling a little discouraged and was just wondering if anyone wanted to share their experiences with pocd like how real it is for them and maybe some recovery stories like what that looks like and what helped you get there and how they are now i just had my therapy appointment and am kinda down bc i have to stick with uncertainty and that really bothers me… but anyone wanna share?
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