- Date posted
- 5y ago
- Date posted
- 5y ago
You’re going to have to slowly learn to live with the almost impossibly small but real chance that they may have missed something! Accepting uncertainty is the only way to overcome OCD. I’m sure you’re doing tons of compulsions to try to find certainty in this — one of which seems to be seeking out a professional diagnosis over and over again. I’m guessing also internet research. Other common ones might be checking for symptoms, asking reassurance from loved ones, avoiding triggering things. All of these are driving the obsession. If you can work with an OCD specialist, I think you could really benefit from some ERP. Accepting uncertainty without performing compulsions will help you habituate to your fear and over time fear it less and less.
- Date posted
- 5y ago
Stay busy! I too have had this obsession and it’s scary!! However, I realized that it was WAY worse when I just had time to sit and think about it... find something to do, even if it’s something silly like a crossword puzzle. Also, after I came out of my most recent spiral of schiz OCD, I sat and thought....would it really be the end of the world if I had it? I was also fearing that I was bipolar. But seriously, IF YOU ARE YOU ARE, WHO CARES. That’s how I knew it was OCD...it was constant what if, what if, what if. And once I was able to understand that it kinda just went away on its own... Hopefully this helps!
- Date posted
- 5y ago
yeah, i m feeling the same. i stopped my movie when i saw your post, wanted to say some words. i m struggling with it for 1 year, i have done multiple tests, they show only anxiety. i feel so terified about it, sometimes it stops for short period. i constantly check if i hear voices... my therapist said if i would be schizoprenic i wouldnt be concerned with that. when i m very anxious i start to missinterpret sounds in background, i scare that i heard voice and think about it all day. my fears become most terrifying when i get right sided pain in my head. ocd strikes during stressful days and after short night time sleep. i m fckin tired too of this i m going to my GP to comeback on escilatopram. i was half okay for 2 months but drank some alchohol and came back to the constant worry state. sorry for bad english
- Date posted
- 5y ago
one fact that could help you: schizoprenic people doesnt have insight something is wrong with em. :) also schizoprenia sometimes can be much better than anxiety, because they worry much less and control everything with medication, with anxiety you cant control everything with medication you need go work hard with urself and ur therapist.
- Date posted
- 5y ago
strong answer from pureolife
Related posts
- Date posted
- 13w ago
Hey friends, I hope you all are well. I just wanted to check in and ask people's experiences about being on medication. I have had OCD pretty much my whole life, just got recently diagnosed 4 months ago and my therapist recommended that I get on meds for it so I have a psychiatrist appointment set up. I'm a little apprehensive about getting on them, but I've realized that I do have some sort of chemical imbalance in my brain that plays a part in my OCD and anxiety. I would love to hear anyones experiences or words of encouragement. Thank you, I hope you all are well.
- Date posted
- 12w ago
Medication for OCD? Hello all, 19 male here, this seems like a cool community that isn’t nearly as triggering as reddit. I have pretty severe bouts of existential thinking or fear of going crazy ( psychosis ) after some pretty heavy mushroom trips a few years ago, I know logically I should be fine but I do know what it’s like to lose it and it’s scary. Currently I deal with relationship focused OCD, it’s all day from before I even open my eyes. I want things to work out with my girlfriend badly. Also I can come close to a panic attack sometimes which perpetuates everything. Anyway, I mention the fear of going crazy because the way my anxiety/derealization makes me feel is that I’m not mentally stable cause I feel out of it or unreal. I saw that a lot of anxiety and depression medication can cause psychosis and I feel like I could use some help in getting ahead of my OCD because the compulsions are had not to give into when I’m in such distress/not knowing. Plus overall I just feel like I have no idea how I feel about close to anything. Anyone relate about that ?
- Date posted
- 11w ago
Hello, I unknowingly have lived with ROCD or OCD (not sure what one. I’m new to this). It has ruined so many amazing romantic and platonic relationships and I am so sad that just now I am finding out what the hell is wrong with me. Maybe life would be different if I have known. My OCD and anxiety is at an all time high (ATH) due to some horrible events that have happened in the recent months. I am at the point where paranoia has taken over my life now. I had my first panic attack a few weeks ago where I fainted. My anxiety attacks are so extreme I go thought cognitive distortion that has lasted days. My girlfriend of 3 years is my emotional guardian and she no long has the energy to be that and honestly it’s not her responsibility to be that. She is bi and wanted to have an open relationship and for someone who has OCD this has not been good for me. She also was assaulted in my own home by a good friend of ours when I was out of town but it’s not a clear situation because it sounded consensual at first. I just left my very high paying job. I am financially secure but the job was emotionally abusive and looking back made my OCD worse. I am taking some time off to get my head right…but now, all I have to do during the day is live in my OCD. I’m very happy I finally figured out why I act the way I do but I don’t know if I can get better quick enough to save my relationship. I have never been so worried about myself (M 28 years old). I am a confident young professional and never thought I would be writing on a page like this. Anyway…I hope it gets better.
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