- Username
- Spudz11
- Date posted
- 1y ago
Yeah
Took me 20 minutes to brush my teeth today 2 hours in the shower and i still feel dirty. Any tips?
Took me 20 minutes to brush my teeth today 2 hours in the shower and i still feel dirty. Any tips?
Allow that feeling to be there. You need that unclean feeling to get better. Don’t engage with it in any way. Engage with your life, what you have to do today. Every time the thought pops in your mind, label it “OCD thought- moving on”. Don’t rationalize with the thought in any way, don’t try to remember what you did. Just “nope- moving on”. It’s not going to feel good☹️. It’s going to feel so hard, irresponsible etc. that ok, you need to feel those feelings (and do nothing about them). That’s how you get your life back. I’m here to tell you, if you do this( and it takes practice) you will start to feel better. The trick is doing this hard work has to come first. All the best! You are stronger than you know and there are lots of people on here rooting for you!
I think the best route would be to go the rest of the day feeling dirty without showering again.
I agree! No matter what your mind tells you. Tell yourself. I showered. I’m clean! Because you truly are! You showered for 20 mins that’s plenty of time- and you are clean.
Yes, no matter what the theme, it is ultimately about uncertainty. That was/is my theme (health). I used to think, oh I can’t take a risk with my health, I needed to know “for sure”. The truth is, to get better we have to be willing to take a risk, allow uncertainty. My NOCD therapist gave me the tools, after a lifetime of compulsions around health anxiety. Also “Needing to Know for Sure” Seif &Winston helped. As did this https://youtu.be/RPH27Z3IzNY. Take care!
Even with health OCD? ^ that’s what I’m struggling with so much right now.
How much longer do I have to endure this? I've been seeing a talk therapist for over 2 years, and my specialist for nearly 6 months, and I've only made a small amount of progress. What is the magic to getting better? I feel like I'm just treading water. And just saying I need to do things that are uncomfortable isn't cutting it, or else I wouldn't be in the situation I am. Who knows the answer and can help me? Who has dealt with these feelings and can offer me guidance on what works? My life is passing me by and year after year I'm merely existing. I was excited when I took the first step and reached out to a therapist 2 years ago, and hoped that I would get better soon. I've continued to have hope and get excited with each new step, but I'm still waiting; >for these feelings to go away, >to gain my time back, >to have the ability to live in a clean home, >to see my family, >to live my life, and enjoy each day again. Why am I still imprisoned by this?
I wash my hands More thank 10 times, I go to the bed and now, after 15 minutes, I want washing again ;( I feel I can touch everything way to my room: the door handle, the trash of kitchen, anything and my parent get mad about that and she gonna angry if I wash again now...I feel sick
i’ve reduced the amount of times i wash my hands per day but i still find that i wash for a while. i’ve have up’s and downs. it can range from 3 minutes to as long as 20 minutes, it just depends on how dirty i feel the task was or if i get stuck in a loop. how would a person without these tendencies wash their hands under 2 minutes? also is it not necessary to wash under the nails every handwash? any help would be appreciated on how to stop with the counting.
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