Nightowl1
- Date posted
- 1y ago
Obsessions
So if I try and ignore the thoughts and compulsions will it get better?
moonjoymoonjoy
- Date posted
- 1y ago
yes , i heard that this is the best way to overcome OCD . exposing yourself to your triggers is another thing that is highly recommended for OCD as well .
Nightowl1Nightowl1
- Date posted
- 1y ago
Thank you.. it takes some mental strength ...
Related posts
Anonymousssssss
- Date posted
- 16w ago
Do you have to do erp?
I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions
Anonymous
- Date posted
- 14w ago
How do you stop OCD before it starts
So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?
June123
- Date posted
- 12w ago
Intrusive
Does confessing an intrusive thought just make it come back stronger?
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