Madison the ERP Ninja
- Date posted
- 1y ago
Comment your favorite!
Had a rough day of relapse. Comment below your favorite thing you remember that helps you in the middle of a relapse so we can all be encouraged! ❤️
NicaNica
- Date posted
- 1y ago
Remember that everything is temporary ❤️
Madison the ERP NinjaMadison the ...
- Date posted
- 1y ago
@Nica So true! ❤️
oldinoldin
- Date posted
- 1y ago
I’m too early into this journey to know what a relapse is in its full context. I hope tomorrow is better, though. When I come to notice my rumination, discomfort, or extreme anxiety, I sometimes have to just wait it out. It may not be the original meaning, but I say to myself, “This too shall pass.”
Madison the ERP NinjaMadison the ...
- Date posted
- 1y ago
@oldin Thank you! Ooh, that’s a good one to remember ❤️
CalicoCatCalicoCat
- Date posted
- 1y ago
“I always come out the other side” it’s hard to believe in the midst of an episode but crucial to remember the proven track record of it always getting better
Anonymous7788Anonymous7788
- Date posted
- 1y ago
@CalicoCat I love this.
Madison the ERP NinjaMadison the ...
- Date posted
- 1y ago
@CalicoCat This is so true ❤️
Anonymous7788Anonymous7788
- Date posted
- 1y ago
These are all amazing!!
ElevenBElevenB
- User type
- OCD Conqueror
- Date posted
- 1y ago
Did it before can do it again 🫂
Madison the ERP NinjaMadison the ...
- Date posted
- 1y ago
@ElevenB Love this one!!
Related posts
Joseph79
- Date posted
- 22w ago
Hello my fellow OCD Alumni lol.
Was wondering if anyone liked to share how they deal with Severe rumination and anxiety , as I’m always looking to Add to my tool box . Thanks 🙏
Mikala F
- Date posted
- 16w ago
False memory and real event
I’m in an absolutely crippling episode dealing with real event/ false memory. I literally cannot get out of it and it is beyond hell. Can someone please help me with advice? If you have been through this how did you get through?! I’m out of work, the only relief is when I’m sleeping no exaggeration. My husband is being super supportive and Is also taking time off to be with me. Was there a specific medication or any tricks that helped? I’m beyond desperate. Thank you
Ellen_l
- Date posted
- 15w ago
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Be a part of the largest OCD Community
Share your thoughts so the Community can respond