I am very actively trying to sit with the anxiety that comes with exposures today. I am not going to state my trigger as that would not be helpful for me. It always sounds easier before the anxiety hits but I am determined to let the anxiety be here until it shrinks and not seek reassurance. Just looking for some words of support (not reassurance!)
You're so brave, you got this!
@finneuphoria Thank you so much!
You got this! Before I started recovery I was a wreck, I never thought I would get to where I am now so I KNOW you can do it! Sit with that anxiety and continue doing what you are doing focusing on the present moment
@QueenE1998 Thank you for this. I so appreciate your words.
You can absolutely do this! We are here for you!
@emilytravelswild Thank you for your support : )
Hi everyone. I'm feeling kinda scared because I have to wait a whole month to start ERP therapy, but I feel like I need to start doing exposures now because the longer I wait, the more anxiety I get. It just feels like the OCD monster is getting worse. One thing that helps me is asking one person about an obsession I have...asking a person that I trust, and then doing an exposure after I get the "ok" to do it. I feel like I do need 1 reassurance and then I can go ahead and do it. I know i'm not supposed to ask for reassurance at all, but i dont think you're supposed to do ERP on your own right? Does anyone have any suggestions for what to do while waiting for therapy? PS-the reason there is a wait is bc she's on vacation. After she's back we will meet regularly.
Specifically how can my fiance best support me without offering reassurance? I'm trying to encourage myself to grow and keep trying ERP, but I'm not sure how I can include my partner in a healthy way. I plan on talking to my therapist about it soon, but I wanted to hear thoughts from people who have been dealing with it themselves.
I'm anxious about looking for/starting therapy even though I know it'll be worth it. I'd love to hear any advice/experiences anyone is comfortable sharing!
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