- Username
- OCDwontownme
- Date posted
- 1y ago
New subtype for me?
I had the fleeting thought of what it would be like to be a woman, and now I'm overthinking about being possibly transgender.
I had the fleeting thought of what it would be like to be a woman, and now I'm overthinking about being possibly transgender.
Been there myself, way more than a fleeting thought at times. Epr techniques work for this as well
I haven't been able to talk to my therapist for months. She's been heavily booked. So I'm kinda on my own with this theme
@OCDwontownme This and soocd and other "taboo" themes seem to freak us out more than others. But, the same ERP tools work. Accept uncertainty. Just let it there, maybe I do, maybe I don't. I was obsessed I was gay, and am past that now by just allowing it for some time. That doesn't mean agreeing with it, just allow it. It'll pass. Trust the tools
@Someone99 How do you do that
@Confused Are you familiar with ERP, exposure, response, prevention at all?
@Someone99 I aspire to be like you. I struggled with POCD for a while but was able to get over that and with health ocd. However soocd is the one that has been stuck for years!
@TBdiz89 Thank you for the kind words. It's a daily walk for all of us. So many on here are hot hard with soocd because it seems to be tied to our hormones, desires, drive, etc. For me it was difficult but it did ease up as I remained consistent with the tools. Didn't feel right for a little while but I thought I have nothing to lose, so here goes ... And it helped. Trust the tools you used with the other themes. One may not always work, or ever work, so alternating helped me, and maybe you can even discover a new tool that may help you through this one?
@TBdiz89 Pocd is the scariest for me lol. Soocd lasts longer but yipe it's scary
@Someone99 *hit hard with soocd ...
@Someone99 No am not
Dealing with this as well, it definitely is freaking me out. Come after a thought during a soocd panic attack which lead me to think what if I turn trans. I have never thought this is my life or never felt different. I got ocd this year and started with harm/soocd/now I guess the new taboo theme tocd. It’s crazy how it ties in together but damn can’t believe my thoughts put me in such a hole. I haven’t started erp just yet, but open to ideas how to get myself back to knowing I’ll be ok and I can conquer this.
hey there, i totally get how those intrusive thoughts can send you down a spiraling overthinking path, especially with something as personal as gender identity. i've got my own set of obsessions from pure o, so i know how tough it can be to shake off those thoughts. just remember, you're not alone in this, and i'm here to listen if you need to vent or talk it out. 🌟 speaking of which, my therapist mentioned this free AI OCD therapy tool called "unstuck" - www.AIOCDtool.com - and it might be a good fit for what you're going through. since your thoughts are making you question your identity, this tool could help you work through the anxiety without getting stuck in a loop. it's like having an OCD therapist in your pocket, guiding you through steps to manage those overwhelming feelings. i was skeptical about apps too, but this one's been a game-changer for me, and i just wanna share that with you. hit me up if you've got questions, okay? no pressure at all, just a fellow OCD fighter passing on something that's helped. ✌️
Hi everyone, I’m planning to go to a therapist not specialized with OCD. I’m debating whether to bring up that I’ve dealt with OCD in the past. I want to try to explore my gender and sexuality without tying it to ocd to see if there’s anything true behind the scenes. What do you all think? Also, I know I’ve mentioned this several times lol. It’s like now I can’t even wear a bra without being uncomfortable. I keep mentioning this because it seems different from anything else anyone on here with TOCD has mentioned who is cis. I am still comfortable in sports bras, but isn’t a sports bra close to a binder? I even feel like I don’t want to wear those sometimes. Doesn’t that mean there has to be something true about my gender or sexuality not matching? I know some of the uncomfortableness has to be coming from the thoughts leading up to putting on a bra, but it’s just frustrating not being able to love who you are already and being uncomfortable with who you are. I just want to be comfortable in my current female body, but that’s just not the case. It sucks. Please help with these thoughts.
Hi everyone! I am a 22 year old AFAB nonbinary person from California, and I wanted to come on here and ask about people’s experiences with OCD surrounding taking testosterone and being trans/LGBTQIA/nonbinary. I am not talking about doubting identity but more so doubting whether taking testosterone is the “right” choice or whether the changes you might get are what you “truly” want. I would really love to hear from folks who also identify as nonbinary as I feel that nonbinary folks have a unique experience with taking hormones due to not being a binary trans person. I would definitely love to hear from anyone who identifies as trans or nonbinary, but I think that my experience with hormones is different since I know I don’t want to look or sound or feel like a full masculine person or man. For me, this means I am on a lower than normal dose of T right now, and I also don’t believe I plan on taking it longer than a few months or at least until I get my desired results. I want to be very androgynous, and I keep getting a bunch of intrusive thoughts about waking up and having all these drastic changes to my body and self to the point that I won’t recognize myself anymore. I know this is irrational and definitely attacking the fact that this is a huge decision to make to go on hormones, but I just feel like I haven’t seen this representation yet in both the trans and OCD communities. Again, please feel free to share any type of experience you have whether you are a nonbinary or binary trans person!
The thoughts still exist. For the last couple months I’ve been able to say I don’t care and lean into the comfort of being uncertain. Im having a tough time with some things personally right now and guess what decides to show up… Anyways, I’ve been trying to get used to the fact that maybe I’m bisexual with a romantic preference for men (I’m married and love my husband) but when you start going through your compulsions it’s soooo easy for everything to blur out. To my knowledge I’ve never had a crush on a woman but I’ve most definitely watched same sex porn and have thought women are hot and beautiful, then come the thoughts about comp het and how I’ve never been an overly sexual person so that MUST mean something. Ugh idk, just looking for someone to chat with I guess!
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