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Personally I am trying to be the best version of myself. It is ongoing work in progress. Whenever appropriate I make amends to people that I have wronged over the years. I feel with a small amount of things that may never get turned to 100% of being resolved, you just have to make your peace with certain things. I believe in the old saying at least applying it to some things “ some bells can never be unrung “ .

By practicing being kind to yourself. Here is some ways you can be kind to yourself: eat nutritious food, exercise, and do an activity that you really enjoy. As you were doing any of these activities tell yourself kind of things. I beat myself up all the time and it’s just not helpful. Also, a loving kindness meditation can help. Beating yourself up for the past is not helpful and does not serve you so it’s OK to let it go and focus on anything that serves you.

Starting to realize I am worthy despite the thoughts or the way I see things, starting then doing things for myself such as reading and sport