MM9982
- Date posted
- 6y
andrewt_andrewt_
- User type
- OCD Conqueror
- Date posted
- 6y
Please try your best to have hope my guy. Do you have anyone outside of this app that you can talk to about what you’re feeling? If so , how do they respond ? It’s important to realize that when you’re going through something it feels like you’ll never get better. Like your world is in flames. I’ve been there and I know how horrible it feels , but those times will not last. Things can only get so bad to the point where even the smallest positives are so bright and meaningful. Honestly , technically everyone has the ability to improve if they do all of the right things and have the right guidance. You may feel like you don’t , but trust me you matter. I don’t know you personally but I care about you and everyone struggling on this app. I just downloaded it today but I already feel very close to everyone here. We got your back on here and if you ever need to talk just ask me for my Instagram or snap or whatever you have. You never know where you’ll be in a few weeks , months , or years. Every circumstance and situation you face is gonna change you , and you’re bound to have some good days and even great days in the future. That’s very likely , so why not wait for those days ? Why not wait for exciting events coming up ? There will be some man , and I’m sure they’ll be great.
MM9982MM9982
- Date posted
- 6y
@xiiiandreww I really appreciate your words, my friend. I just feel like the thoughts are only getting worse. That’s why I feel so hopeless.
CatladyCatlady
- Date posted
- 6y
I’m so sorry you’re feeling like this. I’ve felt that before and it’s really hard. But I have gotten better and you can too?
S.AbuS.Abu
- Date posted
- 6y
What’s the first step to recovery because i promise im feeling so helpless right now.
andrewt_andrewt_
- User type
- OCD Conqueror
- Date posted
- 6y
@SidneyAburi try not to focus too much on recovering as quickly as you can , because that puts pressure on you which could make it worse. Recovery to me isn’t a linear process and it doesn’t have to be perfect. I think it’s different for everyone , so my first step could be different from yours. But some of the first steps to me are not depending on compulsions as much , being able to go out and enjoy yourself without too much stress , and accepting the presence of the anxiety a bit more.
andrewt_andrewt_
- User type
- OCD Conqueror
- Date posted
- 6y
@MM9982 The thoughts may get worse , sadly that’s true. But here’s the thing , they don’t have to !! Why are you labeling them bro , don’t let them define you. Easier said than done I know ?? but a thought is only a thought. It’s totally different from an action , and your thoughts aren’t negatively affecting anyone ... but yourself ! No matter how painful it is emotionally , just know that we all care about you and want the best for you. We can relate to the struggle and I have confidence that it won’t be this way forever. If you need me just ask for my Instagram ?
MM9982MM9982
- Date posted
- 6y
@xiiiandreww I’d appreciate you sharing if you’re willing.
andrewt_andrewt_
- User type
- OCD Conqueror
- Date posted
- 6y
@MM9982 Definitely! It’s xiiiandreww
Related posts
anonymousssmm
- Date posted
- 24w
Feeling sad
Last week was a lot easier for me. I felt like thoughts didn’t control me and my actions as much as they did earlier. Today was really hard for me and I feel like I’m starting to lose hope again:( I can’t take the thoughts and the feelings that come with them anymore. I feel like I have failed and I’m never going to be happy again.
SugarCookiessᰔ
- Date posted
- 20w
To anyone who cares
I’m really depressed and lately life has been really really bad. Everyday, it’s like something horrible happens and my mind tries to make me forget it. My family life isn’t that great and everything is super tough for me. It’s like when I get better I go like a million steps back. I ended up doing something bad today:ended up becoming aggressive to myself and caused some ouchies) it hurt a lot and right now I’m really stressed and have been for a while. My mental well being has been extremely bad these days. I have obsessive compulsive disorder but for me it’s decently strong so it’s hard to contain, Complex-trauma, depression, and possibly ADHD. It’s an awful mix. My life is a living hell everyday. I’m not sure how much longer I can keep lying to myself to Myself that I’m getting better when in reality I’m in so much pain, it’s like I’m barely doing anything at all. Please, help, I’ve been acting not like myself. I want to live, even though it’s extremely difficult too and I rather much not be here, but people are counting on me and I don’t want to fail them. How can I convince myself to stay a little longer when I am fully burnt out from trying to get better? I’m in so much pain. I don’t know how to even deal with it. I’m so lost, I might lose it more, and I’m scared for myself. I feel like I don’t even deserve help. I’m so mentally unwell I can’t even think correctly. I hate everything and just want to sleep forever and ever. I’m so numb to it all. I don’t feel anything anymore.
Anonymous 25#
- Date posted
- 17w
Anyone?
Hey everyone it’s been a while since I posted on here. Honestly, I try to stay off of this app unless I really need advice because I find it triggering at times. But right now I’m feeling pretty down and just would like some hopeful and helpful advice. Has anyone ever felt like they’re just not capable of getting out of this? Has anyone ever felt like ERP therapy isn’t working or that they just can’t get it’s a click? . I’ve been in ERP therapy for over a year just about a year and a half actually and I literally feel so stagnant and stuck still. I show up every week I do my exposures, but my body is in such a chronic fight or fight all the time that it feels almost impossible to apply the tools. I’m super sensitive to begin with and I feel things very deeply and because of that it feels like I’m not gonna be able to ever change. It feels like no matter what I do or experience I’m just gonna always feel it so deeply and it’s gonna just rattle me all of the time. I’m honestly so frustrated. I’m tired and I’m overwhelmed. I so badly wanna change these patterns that I have and grow and be out of this OCD spiral, but everything just feels impossible. I’m just wondering if I’m alone here?? Has anyone ever felt this way? Has ERP taken a long time for anyone else or am I the only one that just can’t get my brain to click with it? Any encouraging and helpful words would be greatly appreciated thank you 🙏
Be a part of the largest OCD Community
Share your thoughts so the Community can respond