Feeling depressed and hopeless. I just don’t believe I can get any better. Please offer some encouragement if you have any.

Please try your best to have hope my guy. Do you have anyone outside of this app that you can talk to about what you’re feeling? If so , how do they respond ? It’s important to realize that when you’re going through something it feels like you’ll never get better. Like your world is in flames. I’ve been there and I know how horrible it feels , but those times will not last. Things can only get so bad to the point where even the smallest positives are so bright and meaningful. Honestly , technically everyone has the ability to improve if they do all of the right things and have the right guidance. You may feel like you don’t , but trust me you matter. I don’t know you personally but I care about you and everyone struggling on this app. I just downloaded it today but I already feel very close to everyone here. We got your back on here and if you ever need to talk just ask me for my Instagram or snap or whatever you have. You never know where you’ll be in a few weeks , months , or years. Every circumstance and situation you face is gonna change you , and you’re bound to have some good days and even great days in the future. That’s very likely , so why not wait for those days ? Why not wait for exciting events coming up ? There will be some man , and I’m sure they’ll be great.

@xiiiandreww I really appreciate your words, my friend. I just feel like the thoughts are only getting worse. That’s why I feel so hopeless.

I’m so sorry you’re feeling like this. I’ve felt that before and it’s really hard. But I have gotten better and you can too?

What’s the first step to recovery because i promise im feeling so helpless right now.

@SidneyAburi try not to focus too much on recovering as quickly as you can , because that puts pressure on you which could make it worse. Recovery to me isn’t a linear process and it doesn’t have to be perfect. I think it’s different for everyone , so my first step could be different from yours. But some of the first steps to me are not depending on compulsions as much , being able to go out and enjoy yourself without too much stress , and accepting the presence of the anxiety a bit more.

@MM9982 The thoughts may get worse , sadly that’s true. But here’s the thing , they don’t have to !! Why are you labeling them bro , don’t let them define you. Easier said than done I know ?? but a thought is only a thought. It’s totally different from an action , and your thoughts aren’t negatively affecting anyone ... but yourself ! No matter how painful it is emotionally , just know that we all care about you and want the best for you. We can relate to the struggle and I have confidence that it won’t be this way forever. If you need me just ask for my Instagram ?

@xiiiandreww I’d appreciate you sharing if you’re willing.

@MM9982 Definitely! It’s xiiiandreww