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I desperately need advice. I had a huge argument with my boyfriend yesterday. The relationship was close to ending because I did something that hurt him deeply and crossed a line. I was on someone's profile even though I said I'd never do it again. I just didn't think anything of it. That's not directly relevant. Anyway, new things keep coming to mind, that it didn't just happen once, and I don't know what to do. I don't know if it's compulsive, whether I should confess or not, whether I should say it because otherwise I'm being dishonest. I've been diagnosed with obsessive-compulsive disorder. I've often had moral issues too. Does that sound like OCD? The fact that I was on the profile had no meaning for me and I don't know to what extent my obsessive compulsive disorder plays a role in it.

I’m currently in a very emotionally stressful situation with my partner. We had a huge argument because I did something I had promised not to do again: I looked at my ex-partner’s profile. To me, it didn’t have any real emotional meaning. It was impulsive, meaningless, almost automatic. But my partner was deeply hurt – and I understand why. I told him about it. We talked. It was hard. But after that, things got even worse for me. I suddenly remembered that it didn’t just happen once. And since then, I’ve been stuck in this thought loop and I don’t know if it’s OCD or not So, should I tell him that it was more than once?”– if I should tell him, even if it might mean he’ll leave me. Should I confess this? I urgently need advice. I don’t know if this is OCD or not – the thought suddenly came to me in that situation. I have been formally diagnosed with OCD. But if I know that my partner would see this as very serious and might possibly leave me over it – shouldn’t I still tell him? I feel so awful and I’m having panic attacks. Is this OCD?

Hi all, I’ve just started a new relationship with the most amazing woman. She recently asked me when the last time I had sex was, and my mind immediately went back to a time in April this year. I felt peace after telling her that, but the next morning I woke up feeling dread because I remembered that there was actually a time a month after that (in early May) when I was sexual with someone else but there was no intercourse. I had no intention to deceive my girlfriend when I told her that the last time I had sex was in April. I now feel like I need to let my girlfriend know about the early May incident because even though the last time I had intercourse was in April, I was sexual with someone in early May. Both incidents happened before I met my girlfriend. Then there was a time in mid-June when I messaged the woman I was sexual with in early May, but I immediately deleted that message without waiting for a reply and blocked her and nothing physical happened. That was after my girlfriend and I had been talking for about a month but hadn’t committed to each other to be exclusive, but we had said that we weren’t talking to anyone else at the time. I had forgotten about that incident until my girlfriend recently asked me when the last time I had sex was. Since my girlfriend and I have committed to each other to be exclusive, I haven’t had any contact with any other woman that could be seen as betrayal. I can’t stop thinking that I lied to my girlfriend about the last time I had sex and that I need to tell her about the contact attempt with the other woman in mid-June, even though both were before her and I committed to each other to be exclusive. Is this my OCD being overly morally scrupulous and over-thinking, or do I need to confess to my girlfriend? Her and I have built a great foundation of trust and intimacy and I don’t want to ruin that. And what would be a good ERP way to deal with this?