- Date posted
- 1y ago
False Memory OCD and actual memories
How can you tell the difference between actual memories and false memory OCD? I try to do this but every time I do it my mind wonders off
How can you tell the difference between actual memories and false memory OCD? I try to do this but every time I do it my mind wonders off
The whole point is that you don’t have to be able to. Overcoming OCD is all about being fine with the uncertainty. I know it’s easier said than done but instead of trying to fixate on whether something actually happened or not, just try to get your mind off of it. Hope this helps!
Actually, I can never tell unless I ask the people around me if it actually happend. Also, most of the time I can't distinguish the difference between my dreams and the things that actually happened...
@cassxxx Mine is like different. It involved an online discussion that I later deleted. My mind is telling me that someone said something meanwhile I never worried about someone saying something because i never remembered. It sucks
I've gotten diagnosed with OCD and I'm in therapy. But I'm worried that I don't have OCD/that I got misdiagnosed. And recently I'm worried that I've just gotten myself into a habit of thinking of dirty minded or just plain old terrible things after I see/hear certain things because I feel like I need to prove I have OCD or else I'm faking(sometimes this goes away). Or that I'm just mimicking symptoms of ocd to cope with real problems I may have and that im just really deep into denial. I don't know...I'm just so tired. I mean, what if I really am what I think I am and this is my brains only way of coping? I don't even really feel anything towards most of the thoughts anymore either I just know they go against my values and I don't want them. I don't know if that's because I'm so mentally exhausted, I just don't care, or that the thoughts are true and I'm comfortable with them.
I don’t know how to deal with the thoughts that come and barely gone. Usually, the brain often remembers and forgets things. People with OCD however struggle with trying to forget the intrusive thoughts because of the imbalance trying to convey what is real and if the thoughts in your head will come true. Just for the past few days, I was having fun and suddenly hit with a wave of obsessive thoughts and making me stuck with nowhere to go.
Currently I have several different OCD fears that pop up throughout the week depending on the situation. I've noticed a commonality between all of them are the fears relating to memory/false memory. Today is the ROCD struggle I've been dealing with. I know OCD has been trying this on me lately because of how much I love my spouse. They are my absolute best friend and she's my world. I value our marriage and friendship more than anything. OCD has latched onto one specific female coworker. And I don't even know why because even if I were single I wouldn't be into her. Even still, OCD makes me think I've cheated on my wife every time I'm alone with this coworker at work. Always starts as a what if, followed by imagery, followed by feelings that I must've actually done something and can't remember it. Usually fearing I've kissed her. It hurts because I know I'd never do that to my wife and I love her so much...the idea of losing her kills me, especially if it were the result of something I did. Just wanted to vent. Feel free to share your experiences or vents as well
Share your thoughts so the Community can respond