- Date posted
- 1y
I’m going to the police
I can’t carry on with this feeling of doing something (rape) intoxicated, it’s gone on for months and just think I done it all, my life’s ruined
I can’t carry on with this feeling of doing something (rape) intoxicated, it’s gone on for months and just think I done it all, my life’s ruined
Please do not contact the police! This is your OCD spiraling out of control—if you feel on the brink of doing anything extreme, please contact a helpline! There should be helplines available that specialize or are trained to help guide OCD sufferers. Please do not forget that you are suffering from a mental illness. What you need is help and support, not detainment. You have already been punished enough by this cruel illness alone. Praying for you. ❤️
@Cinnamoroll Such a kind and thoughtful response. I'm touched.
@Cinnamoroll It’s too much the thought that I know it all etc. it’s constantly on my mind and affect my mood 24/7
@Cinnamoroll The longer it went on without telling people the more evidence I’m finding
@ Anonymous Remember that OCD can and will accept anything as evidence. Evidence in this case is a more convincing form of reassurance, but they both achieve the same outcome: worsening your panic. I’m sorry to hear it’s haunting you like this. ☹️ Only time can mend the mind from a flare-up. However, I can say this: Searching for evidence will feed your brain more fuel for panic, prolonging the emotions! As excruciating as it may be at first, please try to not give into the compulsion to search for evidence and/or reassurance! It will only make it worse. Right now your goal is to reframe your brain into lessening the threat, because then you will begin to see just how harmless the “threat” really is. Take care. ❤️
@Cinnamoroll Also, one last note: If OCD presents you with evidence, DO NOT BELIEVE IT! All “evidence” during an OCD flare up will look shockingly real and convincing but it is lying to you!
@Cinnamoroll For example: During a flare-up, OCD told me that my boyfriend’s EXPRESSION meant that he was cheating! In the moment it felt so REAL, like the evidence was DEFINITE. But, in retrospect (once I overcame the flare up), I could look back and see what was really going on. I was being lied to by my OCD. The expression could have meant anything, good or bad! The fact I took it as damning evidence was just an accident of my brain. You cannot trust it!
@Cinnamoroll Thankyou for these comments I will try my best🙌yeah if I have got OCD it’s made me believe it all, hope your OCD journey is getting more positive and you can try and live a happy life, it’s hard I can’t accept rape or the unknown of doing it, I feel only me, the victim and people looking over me know what happened that day and they’re waiting for me to confess
I've had the same thing going on for 2 years now, one of the first things I think about in the am and on my mind all day. Some days it's at a distance and I can focus but for the most part it has consumed every second of my day since it started. Good luck and God bless you, it gets easier hang in their, your stronger than you think you are.
@struggles Please help me, have you seen a therapist etc? I’m not diagnosed with OCD either so I’m worried it’s all true
@struggles ?
My mind has played all sorts of tricks on me such as that, rape, murder, pedophilia,, anything that is against my true wishes and moral code. It's by far the most disturbing thing I've ever dealt with. I have been diagnosed and have spoke with a therapist and it has helped a bit. Some days it seems to be at a distance and I almost feel like my old normal self.
But other days are truly horrific and i don't want to be here anymore but I just keep moving forward for the loved ones in my life, the ones OCD likes to latch on to the most. It's a strange version of he'll, so may twists of emotion and strange thoughts all day, very hard to ignore but with practice well get there.
To me it's like living through my wost nightmare everyday, and the illness is constantly trying to have me believe I'm am the absolute scum of the earth, and I kind of feel that way at times.
@struggles I totally get that, someone suggested I write a script of my night out that I think it happened but I’m scared I’m going to remember it, I also struggle a lot the way you’ve described but I’m not diagnosed that’s not helping, do you just want to confess everything?
Constantly, always ruminating it tough
@struggles Don’t know what else is left to do, evidence I’ve found has eventually gotten too much and my memory for me not to move on from this
@anonymous but even after I was diagnosed and sure as can be that I've done nothing foul, relative to what these thoughts are telling me, still they come in all day everyday, it's looking like I'll be co existing with a very bothersome illness for a very long time. I truly hate it and just want what every other OCD sufferer wants, to feel like myself and normal again, it may never happen but I won't give up on the people in my life that love me. Do you believe in God or spirituality?
@struggles I started to but this night has questioned my sexuality too, it’s made me feel terrible about everything so I was trying to get closer to god but then constantly debating my sexuality has turned me away from it, the whole rape situation has completely ruined me
It feels that way it's a powerful illusion, but it not the end my friend, you probably don't feel like it but your just as worthy and deserving as anyone else. Try to be mindful and not engage with the OCD monster, good luck!
@struggles @struggles I done it though I just feel I remember it all but don’t know why I haven’t confessed yet, if the rapes true life is pointless for me and I wouldn’t want to carry on
I know all about what your going through, if we did something horrible, we'd remember, and if our sexuality is being questioned and it's very uncomfortable, it's most likely OCD gay people are just that, they don't fear it.
@anonymous trust me I know exactly how you feel, these horrible thoughts just eating at you all day everyday, just the most horrific possibilities going through the mind non stop, it creates a tremendous amount of suffering, but somehow we just carry on. Chances are you have nothing to worry about and your brain is just play a very cruel game on you.
Hate myself for who I used to be. I used to sleep around. I drove drunk a couple times. I was careless. I’m so ashamed because it’s not who I am and especially not who I am now. I did it because I was lonely. And now I suffer not knowing if I hit or killed or hurt someone. This pain is just draining.
I did post about this the other day, but I’m just genuinely worried like this happened many years ago and I can’t really remember exactly what I said, but I have a feeling like I said something really mean and I think I lashed out on a person like a stranger cause I don’t know I was probably going through something and I’m afraid that like it was so bad it caused them to hurt themselves and now I keep thinking like what if the police are secretly looking for me because the harm caused, even though I have no evidence of any of this, but even this Happened like a deca ago, it still haunts me like I really hope that the person is OK and I constantly like keep reviewing like their conversation over and over again like in my mind like I genuinely feel like a bad person maybe even a criminal 😃
Hey, was hoping someone could resonate with what I’m thinking / feeling. Apologies as it will probably be a long one! Has anyone else had a constant rumination over “consent” me and my partner had a situation two years ago, we were went on a night out, were both pretty drunk (me more than him, but both had quite a bit to drink) had a big argument- we got home and went to bed, in the night, I was half awake, heard him saying my name, I didn’t respond so he rolled over, later on mabye like 10 mins, he said my name again- from his memory, I responded and we were “intimate” how we usually would be, and he said I seemed how I usually would, responded like I typically would and was involved and participating, I woke up the next day, could remember little bits of things, but very very minimal stuff- we talked about it and he was really gutted and listened to the fact I was worried that I couldn’t remember everything, he was so upset- (I don’t think it’s totally unusual for me not to remember intercourse, especially after a few drinks) he totally understood and tbh has dealt with my boundaries perfectly since. At the time I went through a really really bad stage of extreme anxiety and rumination over it (iv also got a bit of trauma with this topic from previous relationships) And it was taking over my life, I posted in a girls group I was in what the situation was, most of the people said that mabye it’s just a bit of boundary setting but it dosent seem like anything was intentional and he seems like a good person who cares about me (which he is) - there was one girl, who replied, and the reply was that I should go to the police, and it was r*p* and that it was taken advantage and all this really strong stuff, obviously being the way I am, my brain has absolutely clung to that comment, and two years down the line, i still cannot shake it off- I know who he is; and I know he’s respectful and is an all round good partner, but the what ifs, doubting, and that comment are still taking over my life to this day. I just don’t know what to think and how to feel anymore 😞 If you managed to read it all, I appreciate it! I know it’s not short so thank you 😊
Share your thoughts so the Community can respond