Books for ocd

Any books written by Lee Baer and Martin Seif.

From Stuck to Unstuck of Matt Codde specific for OCD. He wrote this book and he says I had OCD and overcome, he says if I could give to my 18 years old something to help would give this book. He introduces some great books same as : Let it go by Dr David Hawkins, The Power of Your Subconscious Mind" was written by Joseph Murphy The Power of Now" is a book written by Eckhart Tolle Michael Singer is a well-known author of the books "The Untethered Soul Robert M. Sapolsky, the author of the book "Why Zebras Don't Get Ulcers The book "Unwanted Thoughts" is written by Chuck Fischer.

Pulling the trigger by Adam Shaw was extremely helpful for me personally

David Hawkins, Letting Go (p. 20) When letting go, ignore all thoughts Focus on the feeling itself, not on the thoughts. Thoughts are endless and self- reinforcing, and they only breed more thoughts. Thoughts are merely rationalizations of the mind to try and explain the presence of the feeling. The real reason for the feeling is the accumulated pressure behind the feeling that is forcing it to come up in the moment. The thoughts or external events are only an excuse made up by the mind.

The book "You Are Not Your Brain" is written by Jeffrey M. Schwartz and Rebecca Gladding. It explores how to break free from the patterns of deceptive thinking that can lead to anxiety, negative behaviors, and self-doubt by understanding the workings of the brain and harnessing the power of mindfulness and cognitive techniques.

Needing to know for sure - Sally Winston and Martin Seif. Stopping the noise in your head - Reid Wilson. Jon Hershfields books.