Intrusive Thoughts Feels like another person in my head

Last week, I had a really bad OCD spiral, where I was convinced that I was in fact paranoid and going "crazy". I ended up going to the ER, and they confirmed that it was in fact my OCD and prescribed me meds. I met with a few psychiatrists and they also confirmed that I have OCD. I started therapy with NOCD on Tuesday, and had a great session, and felt great! And yesterday, I was doing pretty good, where I was able to go into the office, and have a normal work day. I still had those intrusive thoughts regarding paranoia but didn't cause me distress and kind of just pushed them away with ease. This morning, I started having some bad intrusive thoughts where I see myself trying to fight the negative thoughts in my head. These intrusive thoughts sometimes feels like its another person in my head. I've had these experiences before, and I tell myself that these are just my thoughts, and not anybody else's, and I am afraid that I am believing that there is some kinda entity in me trying to convince me that these intrusive thoughts are true. Coming from a very religious background, it makes it even harder for me to push these thoughts away because people in church will tell you that it is an evil spirit causing this distress. I know that this doesn't make sense from a rational perspective, but it makes me always question that it might be true. I find myself trying to tell this "entity" or spirit that it doesn't belong in my brain, which makes me feel like I might have a more severe mental illness.

Username: amc1234amc1234

User type: OCD Conqueror

Date posted: 40w ago

I go through this too. I’m a Christian so I do believe there are demons.. I tried praying it away so many times and it didn’t help. I had others suggest it’s demons too. I had a fear of schizophrenia and then it went to psychosis for a long time which doing ERP helped that.. now it’s gone to possession.. working through that one and as it’s fading then OCD is like oh but you haven’t checked to see if it’s Bipolar Disorder or this mental disorder over here… hang in there! I would feel like something was scratching my chest and seeing demonic images.. then when it switches to schiz I was seeing things out corner of my eyes so depending on the theme I’ll even feel physical things with it which is the hardest part for me.

Username: amc1234amc1234

User type: OCD Conqueror

Date posted: 40w ago

@amc1234 Sorry to clarify… I tell myself maybe it is a demon and maybe it’s not.. if it is (which logically I’m more convinced it’s not - ocd doesn’t care tho lol) but even if it is a demon- it’s not my fight to fight. I just gotta let God handle it and let it be.

Username: TanyaShelby22TanyaShelby22

Date posted: 40w ago

hey, it sounds like you've been through a really tough time lately, but it's awesome to hear about the progress you've made, especially with your therapy session and managing to have a good day at work. 👏 it's super challenging dealing with intrusive thoughts, especially with the added layer of religious beliefs. it's tough, but you're definitely not alone in this fight. i'm battling a different ocd theme myself, so i might not have all the answers, but i wanna share something that's been a game-changer for me. there's this app called "unstuck ocd therapy tools" that my local ocd support group recommended. it provides ai-personalized guidance and exercises right when you need them, which might be super helpful for those moments when the intrusive thoughts feel overwhelming. also, the ocd reddit has been a great place for me to feel understood and get support from people who really get it. hang in there, you're doing great. 🌟

Username: AnonymousAnonymous

Date posted: 20w ago

Hello, what you are having is called pseudo hallutinations or quasi hallutinations more likelly. I have those, its like an inner voice inside of your head that interrups ur normal thinking process to scare you , right ? The more tired we are, the more difficult it is to keep our mind from wondering and came up with all the "paranormal" answers to why that happens. When you have nightmares, you know that is ur subconscience working in auto mode and you have no control about it. Same with this. It comes from ur subconscience to scare you until you have dealt with the fear or doubt you have to deal. So, to be better , i would advise you to not belive it comes from another source than yourself. Best recoveries

Username: mrselfdestru...

Date posted: 47w ago

schizOCD

Does anybody else’s intrusive thoughts come in the form of “delusional thoughts”? I’ve been in a terrible episode of hypochondria or ocd for the past 6 months where I have FULLY convinced myself I am developing schizophrenia, it started with becoming really easily overstimulated and not being able to concentrate and now it has spiraled out of control to where I am constantly getting intrusive thoughts center around demonic stuff, which i have never ever believed before, I have always been skeptic. But now i get these thoughts all the time like “what if this song has hidden demonic meanings?” “What if your wife is a demon” “what if nobody is real and your just in hell” “what if this political figure if just being controlled by the devil”, the typical kind of delusional thoughts you would expect from a schizophrenic. Not only does the fact that I’m even having these thoughts in the first place scare the life out of me, but I have to constantly battle with these thoughts in my head if I believe them or not. I feel like I have to constantly hold myself back from fully going off the deep end, I feel like I have to constantly disprove these thoughts and stop myself from believing them, but they feel so real and it’s scaring me so much. One part of me is like “why can’t we just stop worrying about this, this is delusional” and another part of me is like “what if I actually do need to worry about if these things are true or not, they FEEL true” and I’m just like “wtffff I shouldn’t have to worry about if things like this are true at all in the first Place!” I feel like I have fully lost my mind, and in no time I’m going to lost this little bit of insight I have. Btw: yes I am seeing 2 therapists and a psychiatrist and all of them do not believe I am developing schizophrenia.

Username: mrselfdestru...

Date posted: 47w ago

schizOCD

Does anybody else’s intrusive thoughts come in the form of “delusional thoughts”? I’ve been in a terrible episode of hypochondria or ocd for the past 6 months where I have FULLY convinced myself I am developing schizophrenia, it started with becoming really easily overstimulated and not being able to concentrate and now it has spiraled out of control to where I am constantly getting intrusive thoughts center around demonic stuff, which i have never ever believed before, I have always been a skeptic. But now i get these thoughts all the time like “what if this song has hidden demonic meanings?” “What if your wife is a demon” “what if nobody is real and your just in hell” “what if this political figure is being controlled by the devil”, the typical kind of delusional thoughts you would expect from a schizophrenic. Keep in mind I am a literal atheist and all about facts, science and evidence, I am a skeptic. Not only does the fact that I’m even having these thoughts in the first place scare the life out of me, but I have to constantly battle with these thoughts in my head if I believe them or not. I feel like I have to constantly hold myself back from fully going off the deep end, I feel like I have to constantly disprove these thoughts and stop myself from believing them, but they feel so real and it’s scaring me so much. One part of me is like “why can’t we just stop worrying about this, this is delusional” and another part of me is like “what if I actually do need to worry about if these things are true or not, they FEEL true” and I’m just like “wtffff I shouldn’t have to worry about if things like this are true at all in the first Place!” I feel like I have fully lost my mind, and in no time I’m going to lose this little bit of insight I have. I hate these thoughts so much, I don’t want to think about them, but now that they are here, I feel like I can’t forget them. My dpdr is already making everything feel so off and weird and unreal and I feel like it’s only giving these thoughts more credibility and realness. I feel like this could also be partly a terrible form of existential ocd that’s being thrown into the mix with all these “what if thoughts”. Ugh I just want to be normal again ): but I don’t even know what normal feels like anymore because I’m constantly on the lookout for symptoms that I can’t even be normal anymore. Btw: yes I am seeing 2 therapists and a psychiatrist and all of them do not believe I am developing schizophrenia.

Username: mrselfdestru...

Date posted: 45w ago

schizOCD/delusional intrusive thoughts

Does anybody else’s intrusive thoughts come in the form of “delusional thoughts”? I’ve been in a terrible episode of hypochondria or ocd for the past 6 months where I have FULLY convinced myself I am developing schizophrenia, it started with becoming really easily overstimulated and not being able to concentrate and now it has spiraled out of control to where I am constantly getting intrusive thoughts center around demonic stuff, which i have never ever believed before, I have always been a skeptic. But now i get these thoughts all the time like “what if this song has hidden demonic meanings?” “What if your wife is a demon” “what if nobody is real and your just in hell” “what if this political figure is being controlled by the devil”, the typical kind of delusional thoughts you would expect from a schizophrenic. Keep in mind I am a literal atheist and all about facts, science and evidence, I am a skeptic. Not only does the fact that I’m even having these thoughts in the first place scare the life out of me, but I have to constantly battle with these thoughts in my head if I believe them or not. I feel like I have to constantly hold myself back from fully going off the deep end, I feel like I have to constantly disprove these thoughts and stop myself from believing them, but they feel so real and it’s scaring me so much. One part of me is like “why can’t we just stop worrying about this, this is delusional” and another part of me is like “what if I actually do need to worry about if these things are true or not, they FEEL true” and I’m just like “wtffff I shouldn’t have to worry about if things like this are true at all in the first Place!” I feel like I have fully lost my mind, and in no time I’m going to lose this little bit of insight I have. I hate these thoughts so much, I don’t want to think about them, but now that they are here, I feel like I can’t forget them. My dpdr is already making everything feel so off and weird and unreal and I feel like it’s only giving these thoughts more credibility and realness. I feel like this could also be partly a terrible form of existential ocd that’s being thrown into the mix with all these “what if thoughts”. Ugh I just want to be normal again ): but I don’t even know what normal feels like anymore because I’m constantly on the lookout for symptoms that I can’t even be normal anymore. Btw: yes I am seeing 2 therapists and a psychiatrist and all of them do not believe I am developing schizophrenia.

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Intrusive Thoughts Feels like another person in my head

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