Anonymous
- Date posted
- 1y
OCD & Anger
My OCD makes me angry at the world. I have been so angry/irritable lately and I can’t seem to control it. Does anyone else struggle with anger and rage due to their OCD?
AnonymousAnonymous
- Date posted
- 1y
Not so much but my friend who has OCD as well deals with this. I have heard of this being something that people with OCD can have!!! Especially when you are incredibly empathetic!! You got this my dear friend! I would suggest deep breathing techniques and finding your happy place to go to when you get upset or have a feeling of anger or rage. Definitely worth talking to your therapist about!!! 💖💖
AnonymousAnonymous
- Date posted
- 1y
@Princesslorita Thank you so much for sharing. It’s really interesting that you mentioned that empathetic people deal with more anger with their OCD because I consider myself an empathetic person.
ATLAfan164ATLAfan164
- Date posted
- 1y
Yes I am angry a lot, especially since my ocd seems to affect my ideas of morality so I get mad at the world a lot
AnonymousAnonymous
- Date posted
- 1y
@ATLAfan164 Thanks for sharing. I’m glad to hear I’m not the only one experiencing anger due to my OCD.
IfiknewthenIfiknewthen
- Date posted
- 1y
Yes i have perfectionism/just right ocd and it makes me very angry at times. Sucks.
cyc1017 cyc1017
- Date posted
- 1y
Same here. I'm always angry because it's so time-consuming and exhausting to have everything be perfect/just right.
AnonymousAnonymous
- Date posted
- 1y
@Ifiknewthen It’s such a struggle, but we got this.
AnonymousAnonymous
- Date posted
- 1y
@cyc1017 It definitely is very time-consuming and exhausting to have everything be perfect/just right especially when living with others.
cyc1017 cyc1017
- Date posted
- 1y
@paureynosa Absolutely!
TanyaShelby22TanyaShelby22
- Date posted
- 1y
hey, i totally get how overwhelming and frustrating it can feel when ocd makes you angry at everything. it's rough, but you're definitely not alone in this struggle. 😞 i'm dealing with a different ocd theme, but i've found some resources that really help me manage better. one of them is the "unstuck ocd therapy tools" app. it's been a game-changer for me, offering ai-personalized guidance and exercises exactly when i need them. my local ocd support group recommended it, and it's made a big difference. also, the ocd reddit has been a great place for me to feel less isolated and to learn from others' experiences. hang in there. 💪
AnonymousAnonymous
- Date posted
- 1y
@TanyaShelby22 Hey! Thank you so much for providing me with these resources. I will definitely be looking into them. Also wishing you the best throughout your recovery. ❤️🩹
NotAnonymousNotAnonymous
- Date posted
- 1y
@paureynosa TanyaShelby is a bit who is spamming. Please report her message.
NotAnonymousNotAnonymous
- Date posted
- 1y
@NotAnonymous Bot
NotAnonymousNotAnonymous
- Date posted
- 1y
I have definitely been experiencing this so much lately that Ive decided to go back on antidepressants to help. When I was on antidepressants I was never this angry because it blunts some of your emotions.
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