- Date posted
- 1y
Intrusive thoughts during seggs
I need some help, my intrusive thoughts and counting compulsions have been very present during seggs with my boyfriend. Does anyone know how to deal with this?
I need some help, my intrusive thoughts and counting compulsions have been very present during seggs with my boyfriend. Does anyone know how to deal with this?
Not the exact compulsions but I have other intrusive thoughts. I'm the boss not my OCD brain. Now I just acknowledge that my brain is having those thoughts, again and again. I don't give it any meaning. Once you do that, the thoughts don't bother me. I just have to believe that it's just a thought! Random thought. Nothing special.
Thank you!
I’m so sorry you have to deal with this! sometimes when my brain think of something it’s disturbing and I try to brush it off and get back to it and it can kind of take a second to get back to that place you were in. ocds mission is doubt. to make you doubt everything and anything so if your ocd is acting up during seggs it’s trying to make something positive (hopefully) a negative, it’s already very not true. a positive thing for you is a positive thing. ocd isn’t fun at all and these thoughts especially during moments that should be enjoyable are just trying to get you when you’re vulnerable. tricks: 1, when you have an intrusive thought, you can do the shaking method where you shake a part of your body almost releasing it. 2, when you have an intrusive thought try to combat it with a fantasy involving you and your partner- it redirects the thought. 3, if they’re doing something to you, maybe switch it up and do something to them, it makes your ocd confused cause it came up with a thought based on your other situation 4, pinch ur arm or finger it moves the sensation from ur head to somewhere else. again these are what works for me but everybody’s different hope this helps! sorry you’re dealing with this!
Thank you a lot!
I don’t have any tips I’m sorry but I can relate to this😩😩😩 I find my myself counting to also avoid the thoughts I know I’m going to have !!
And then the counting makes it worse :')
@idkausername Yes!!! It’s got the the point I dread having sex because of the thoughts I know I’ll have 😭
I relate so much!!! Sounds so crazy but every time I have an intrusive thought I try to think of a celebrity just to distract myself. It’s probably not the best way to help it but it can prevent them occasionally! Hope u start to feel better
Thank you!
I need advice for intrusive thoughts. I used to feel like I could handle them. They weren’t nearly as bad as the things that related to my actual life. But now, I’m suffering. I haven’t had a sexual experience in over a year that didn’t involve constant intrusive thoughts. Most are somehow related to kids and I keep chasing off the thoughts but it’s so bad. I know you’re supposed to ignore them but I don’t know how I can just ignore that and continue what I’m doing. But they’re coming on stronger. I had one earlier I could not get rid of just as things finished so the thought came on strongly just before my orgasm hit and now I feel absolutely disgusting. I hated the thought and I know it’s not me and it was not enjoyable but it still feels like I was getting off to it. I feel sick. I’m so fucking tired of these thoughts. They’re in my every day life too and it’s all the time. I just want it to stop but ignoring it feels so wrong. What should I do?
I was having intimacy. Watching p0rn. And during climax i got intrusive thoughts a d anxious. I hate when this happens. As a compulsion whenever i get intrusive ocd thoughts i usually think of my wife or therapist (whose a man) and say their name. For my wife its because shes the love of my life. My comfort. And during intimacy of course to arouse over her. When i think of my therapist its not anything sexual its just like a comforting thought since hes the one that is helping me thru ocd. But now ocd is saying why did i think lf him during climax. And in my head i heard my voicr saying his name but this was my way of distracting myself from the intrusive thoughts. It wasnt to arouse myself over him it was tk distract myself and it wasnt a compulsion. Ocd tries associating it with my sexual experience and its making me feel very guilty and anxious. Then i worry was i saying his name. I did in my head but it wasnt again a compulsion tk distract from ocd. Then that made me anxious so i said my wifes name and thougjt kf her. I just had intrusive thought so i panicked and out of compulsive habit i usual say thr name of my wifr and therapist
How do you ocd sufferers deal with thoughts during sex Have you done erp for this? Do you stop or continue?
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