- Date posted
- 7y
- Date posted
- 7y
Ugh, yes. I do this sometimes too (more often than I’d want to admit). I recommend either putting this OCD to good use and become a dietitian (I’m serious. Every bad thing (OCD) has a good part to it; and vice versa) or you can try to avoid talking about health related topics with people. I mean, I don’t feel right trying to necessarily change your eating habits. It’s great that you eat healthy! It’s just a matter of learning how to control the intrusive thoughts and anxiety that comes with eating and such. Cause trust me, food OCD is awful. Maybe if you ask me a more specific question.. I could be of more help to you?
- Date posted
- 7y
Thanks for the reply! 1)I am worried whether is OCD or a kind of an eating disorder though, 2) any tips on how to control these intrusive thoughts about food? I find it very difficult because food is everywhere in our daily lives
- Date posted
- 7y
I met a girl who struggled with this a lot. She had to intake a certain amount of calories and eat the exact serving size. To the dot. Poor thing would take a knife and cut a sliver of food off to make it the exact weight it should be. She also had her OCD with exercising. Having to burn an exact amount of calories. She lost a lot of weight. But by the end of treatment she was doing great ? I loved watching her progress, even though it was hard. She beat it in the butt! ?? ?
- Date posted
- 7y
I feel that my head is going to explode from all these thoughts! ?
- Date posted
- 7y
Are you able to give any examples of the intrusive thoughts you’re experiencing around food and eating?
- Date posted
- 7y
Yes. For example, when I have a food on my plate almost immediately my mind starts dividing everything the plate has into calories, carbs, fat, protein, whether is healthy or not, and whether my gut would be ok if I eat that particular food (i have IBS so everytime I eat I feel anxious because there is a possobility that the food might affect me)
Related posts
- Date posted
- 25w
Recently, I’ve been struggling a ton with what I eat/put into my body? I’m a first year college student with a few different health issues (including IBS), and lately it’s been hard for me to find food on campus that doesn’t upset my stomach. I also have pretty severe emetophobia, and feel extremely anxious when I feel sick. The ironic thing is that being anxious makes me feel even worse, so I end up sticking myself in an impossible loophole. My OCD has taken hold of these fears over the past few months, and it’s been such a struggle. Especially since people have been getting food poisoning from various dining halls on my campus lately. My OCD has gotten so bad that sometimes I’m too afraid to eat food other than what I buy myself. I feel so trapped. I don’t want my OCD to affect my physical health or prevent me from eating, bc I love eating!! It’s the fear of getting sick that’s the problem. And it’s even harder when everything is so unfamiliar. Just wondering if anyone could relate. Advice is appreciated!
- Date posted
- 24w
I hate feeling constantly conflicted no matter what. I have noticed with food intake, I find myself going back and forth between obsessing over eating too much and fear of gaining any weight to obsessing over eating too little and fear of losing an unhealthy amount of weight and the negative consequences of such. I am getting married this year and continuously think about how I need to be mindful and not eat too much since I need to fit into my dress and feel confident on my wedding day, as I don’t want to look back at pics and be unhappy with how I look. But I also think about how if I don’t eat enough, I will look too thin and will not be confident in myself, and will look back and be unhappy. Idk. It is so hard because I am always trying to figure out what is “right” but it feels like there is no “right.” And I have a really hard time recognizing what my body ACTUALLY looks like physically, not really knowing how I appear to others
- Date posted
- 13w
Does any one else struggle with eating when on a ocd spiral ( that’s what I call them ) I go through periods where I can’t stand the feeling of food in my body but idk I smoke weed and that helps the thought to go purge everything I don’t know if that’s my ocd or a eating disorder 🫠
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