Surrender to your thoughts

I think that means that you don’t really give any sort of attention to your thoughts. Like just acknowledge them and be like ok and move on. Just like sit with the thoughts but don’t engage with them, don’t try to argue with your thoughts and be like maybe or maybe not

I also find this hard to understand like when they say just let your thought enter your head well if I do that next minute I’m full on rumination and I’m a thought loop lol