PATMAN
- Date posted
- 1y
Have any tips for letting your guard down
Like I am so used to expecting the worst and this will help
ShellysShowShellysShow
- Date posted
- 1y
Dont let past experiences of other people/places convince you that going forward these things will be the same. Everyone/everything deserves to be seen with fresh eyes. Be open to accepting new perspectives and experiences because they could ultimately be helpful to you in the end.
PATMANPATMAN
- Date posted
- 1y
@ShellysShow Yeah but I think my anxiety or ocd not sure if I have ocd is like their will just hurt more if there bad and you waisted your life on something horrible
PATMANPATMAN
- Date posted
- 1y
@ShellysShow I’ll remember this thought thanks
ughhhhughhhh
- Date posted
- 1y
Still learning this but the biggest thing is to embrace uncertainty. Ik it sounds dumb and scary because “ANYTHING CAN HAPPEN” but it’s true “anything can happen” it doesn’t always have to be bad it could be amazing and nice always expect the unexpected, including expecting the nothing but the best
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Lilly2442!
- Date posted
- 22w
Urges/ intrusive thoughts
I have the thought of what if I lose control and do something out of my control like scream for no reason or yelling in a store or just blurting stuff out that’s not in my control and it causes so much anxiety and causes me to feel weird. I always think I’m on the edge of losing control of myself and it’s exhausting living like this. Any tips?
Anonymous10286
- Date posted
- 18w
Any tips?
Hello everyone. Does anyone have any tips on how to forget something more quick? I read some nasty things as a kid and I remembered it a few months ago. I considered doing bad things to myself when I remembered. I just want to forget that I read this.
Anonymous
- Date posted
- 12w
Any tips for leaning in to uncertainty
I need tips on how to really accept the uncertainty the ocd causes, even if it feels so bad like I might get in trouble for something , do I wanna be okay with that?
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