- Date posted
- 1y ago
Seeing OCD everywhere
Another thing I’ve realised and wondered if this is true for others, do you start to see aspects of your theme everywhere in things when you didn’t before?
Another thing I’ve realised and wondered if this is true for others, do you start to see aspects of your theme everywhere in things when you didn’t before?
My ocd images/thoughts literally pop up in everything that I find enjoyable, it’s like my brain is like “oh you like this, well im gonna make you think about your ocd every time you do this” lol I think it’s pretty common with OCD
@Punkyboy Yeah it’s the hardest bit I’ve found so far, sometimes gets me thinking the theme is real and then have to pop that bubble before it ruminates into something nasty
Personally at times everything good , bad and indifferent can be tinged with OCD . Example for something good say sports or music I can get wrapped up with details where it becomes obsessive and compulsive. Same with all other categories OCD & GAD can rear its head it really anything if given the opportunity.
@777Q I’m so glad someone suggested my recent mental health problems might be OCD cos I genuinely think I’d have broken down because I now see it in people or even clothing choices and it’s desperate to bust out and get worse
Hard to even read or listen to music anymore because it will find an association!
New to this app. Do members find it helps, I'm worried I will start obsessing over things I hadn't thought about before when I read other people's OCD triggers...
Hi, I’m new to this app and newly diagnosed. Question for you all, What things did you normalize and do without a second thought that when diagnosed, you realized was actually your OCD? Mine was how concerned with germs I am. I hold my breath when I open a door so the rush of wind doesn’t infect my lungs from whatever is in the room. I thought everyone was really careful and concerned like me. But Ive learned it’s not normal the lengths I go to. What was yours?
I’ve been thinking a lot about how OCD changes the way we see ourselves, but I recently realized that I am not my thoughts. Just because a thought pops up doesn’t mean it’s true or that it defines me. I’ve started learning how to see OCD for what it is—just a disorder trying to trick me—and I’ve become stronger in dealing with it. Has anyone else here had a similar realization? How do you handle these thoughts when they show up?
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