- Username
- Lilly2442!
- Date posted
- 29w ago
Intrusive thoughts
Why do same OCD thoughts I get still trigger anxiety or panic attacks no matter how many times I’ve had them and they never come true? Why do they still trigger panic/ fear even tho I know they never happen? For example I’ve had the thought “what if you harm someone” or “what if you lose control” they cause so much anxiety but they never happen? And every time they pop in my head again they still trigger me? Any advice