jag92
- Date posted
- 1y
Brain fog
Any tips for dealing with brain fog/derealization at work? I was feeling not too anxious this morning but I’ve got to work and finding it really hard to concentrate and get my words out
Dan8421Dan8421
- Date posted
- 1y
Yeah I so know that feeling. Remember it is not a big deal, it usually goes away when you just focus on present and do your job. Some days it makes things a bit harder but you can always do the job. Not putting pressure on myself is the best strategy for me. I just let it be, accept myself in this slightly uncertain position and focus on living. Also when you wanna help it the other way around, use yerba mate - that always helped me in the foggiest days.:)
elliss2elliss2
- Date posted
- 1y
@Dan8421 Honestly I’m in awe how you stated this, because for me it’s very much impossible to focus on work while having brain fog. Maybe I focus on it too much.
777Q777Q
- Date posted
- 1y
Here is a very overlooked thing that I at times miss . Something as simple as mild dehydration can contribute to fuzzy thinking . Especially as many of us are going into warmer weather keep up your fluid levels, with mainly clean clear drinking water 💦.
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