jag92
- Date posted
- 1y
Brain fog
Any tips for dealing with brain fog/derealization at work? I was feeling not too anxious this morning but I’ve got to work and finding it really hard to concentrate and get my words out
Dan8421Dan8421
- Date posted
- 1y
Yeah I so know that feeling. Remember it is not a big deal, it usually goes away when you just focus on present and do your job. Some days it makes things a bit harder but you can always do the job. Not putting pressure on myself is the best strategy for me. I just let it be, accept myself in this slightly uncertain position and focus on living. Also when you wanna help it the other way around, use yerba mate - that always helped me in the foggiest days.:)
elliss2elliss2
- Date posted
- 1y
@Dan8421 Honestly I’m in awe how you stated this, because for me it’s very much impossible to focus on work while having brain fog. Maybe I focus on it too much.
777Q777Q
- Date posted
- 1y
Here is a very overlooked thing that I at times miss . Something as simple as mild dehydration can contribute to fuzzy thinking . Especially as many of us are going into warmer weather keep up your fluid levels, with mainly clean clear drinking water 💦.
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LiveLifeAlways
- Date posted
- 24w
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- Date posted
- 24w
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A.S.15
- Date posted
- 20w
New here, looking for some healthy tips
Having a bit of an interesting time lately, feeling like I am on a roller coaster because every day has been a bit different. Yesterday was a pretty good day, my anxiety was low and intrusive thoughts were easier to work past. What I noticed was although anxiety was low, I still felt overwhelmed by thoughts sporadically throughout the evening. This morning I had some intense feelings after waking up, but find myself almost in the same place again. Any tips or tricks that have worked for you on managing through thoughts with low anxiety?
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