- Date posted
- 1y
Why do you want to beat your OCD?
I want to overcome OCD because I’m tired of it consuming me every hour, every day.
I want to overcome OCD because I’m tired of it consuming me every hour, every day.
That’s a good one. I don’t necessarily want to beat it because I know it will always be there, but I want to be in control of my life rather than the ocd controlling me. The ocd can stay in the background. And I want this so I can live a full, colorful life, not trapped in my room.
I’m so scared I’ll be stuck in this forever soo soo scared
Earlier today I did some pretty high-level contamination exposure, inspired by my therapist, and now I'm listening to a triggering song on repeat — the very song that kicked off my first serious bout of OCD in high school. There is a part of my brain that is telling me I can't handle the song and that I should find a compulsion to do, but my goal is to have it in the background while I go about my self-care tasks. I'm already starting to get used to it 💪 How are y'all challenging your OCD today?
I’m so tired of having ocd I’m tired
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