Kind advice for me 😸 please

Hii, I’ve been on this app for a feew months, and im not diagnosed. I started going to a center of psychological attention at my school used for training their future therapists (I’m studying psychology too) but I haven’t told my family that I need help because I’m a bit scary of what they’re gonna thing about me (the support psychologists just I’m scared of the content of my obsessions or whatever they’re, again I repeat I’m undiagnosed). The problem is that, I thought that talking to my psychologist about my doubts about maybe having ocd would make her interested and maybe like to indague more about it, but she always tells me that my intrusive thoughts are illogical and that I shouldn’t worry about them too much, and that my, what I think are, false memories aren’t real and I shouldn’t believe them because if something happened I would remember, but, I haven’t told her about the most horrible thoughts and images and the content of my obsessions because I’m really scared that she’ll think I’m crazy. She told me to seek a psychiatrist and while it maybe good, to go I need my mum taking me, and I don’t wanna go to the psychiatrist either, I’ll rather start with a therapist specialized in ocd for them to evaluate me and answer my questions. My psychologist is nice, but Im now regretting seeing her first because now I don’t wanna tell her that I wanna see a licensed therapist specifically specialized in ocd and leave her. She is nice but I don’t think we’re getting anywhere and I just struggle to ask my mum for help (even though knowing that she’ll get it for me) So, does anyone have like tips for telling your parents that you think you may have ocd and for telling your therapist that you wanna leave her because you feel you are not going anywhere and you wanna seek for a possible diagnoses? 😿

120

Date posted: 1y

In terms of your therapist, it sounds like you could really benefit from someone who specializes more from ocd. You could tell your therapist that or just say you think you need to look for a better fit, either way that happens all the time with therapy and a good therapist will be very used to that and have no problem. You could possibly ask for referrals even if you think she might know someone who specializes in ocd. As for your parents, it can be hard to open up because ocd is not something everyone understands well. It depends on what your parents are like, but if you want them to know I would start with just the basics and don’t worry too much about sharing the exact content of the obsessions if you’re not comfortable with that yet. Your therapist or a future therapist might have more advice about sharing your struggles too.

Hange

Date posted: 1y

@120 Thanku for the kind words, I’m going to try to open up to my family and change therapist!

AbbeyRoad.01

Date posted: 23w

Anxious about starting Therapy

My name is Abbey and I’m a 14 year old girl struggling with OCD, I don’t like to say my OCD is severe but it’s the truth. I haven’t been officially diagnosed but I’m still being treated for it kinda via medication by my doctor. The reason I’m nervous about starting my therapy journey is I’m worried the therapist won’t understand what im saying or take it the wrong way and think I’m a bad person even though I know I’m a good hearted person. If you have any tips to overcome my fear of therapy please share! ✌️🧡

Huskydog

Date posted: 21w

I have a question.

I had my second session with a therapist and they told me they don’t think I have OCD. They think that I have just intrusive thoughts. They also said they don’t do diagnosis. I also noticed they did not ask me questions about my different themes.This has made me so confused. Even though I had a terrible fear that a therapist will tell that I don’t have it, (which is the main reason why I had not gone to one) I did suspect I had it because I identify with many of the symptoms. On the website it says that they treat it but I don’t think they are like a specialist. On the first session they described OCD mainly as needing to have things symmetrical and fear of contamination. I have a feeling that they don’t know much about it. I also didn’t mentioned all the themes I think I have because I’m scared to be misunderstood. I am not sure what to do. I can’t afford seeing an OCD therapist at NOCD. Can anyone give an insight, has something similar happened to you? Thank you!

Adi7

Date posted: 17w

Advice please ❤️

Hi ❤️ I’m really struggling right now I’m in my sophomore year of Highschool and I’ve finally started planning or thinking abt my future (for context I was extremely depressed and suicidal from 6-9th grade) After conquering my depression this is a huge leap for me and I’m proud of myself ❤️ But there’s something still holding me down :( and I’m not sure what to do anymore that thing is OCD. Since 6th grade I have had strong and invasive intrusive thoughts all the time they scare me so bad and make me feel as though I’m not even real anymore :( I’m sick of taking the time to do ridiculous compulsions to rid or ease these thoughts it’s a waste of time and energy and it hurts me so bad I feel like I will never get to just live my life without this :( How can I plan my future when I can’t even find myself in this mess of anxiety 💔 I’m so tired of fighting my mental health it’s been years from anxiety attacks to sh to survived suicide attempts (I got help dw❤️‍🩹) and recovery there. Just to be thrown into a storm of awful scary sickening thoughts day and night-when can I just be a normal teenager and possibly a happy adult? How do I conquer this so I can love myself to the fullest and live my life free and happy? :( ❤️❤️‍🩹 I’m so scared to talk to my parents about it I’m ashamed of my thoughts and every time I bring it up they just say I shouldn’t be diagnosing myself or it’s just ADHD. It really really hurts me they have no idea how awful this feels and it makes me feel so alone sometimes 💔

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