Mitu_001
- Date posted
- 1y
Please help
Any advice for intrusive sexually harming thoughts? I feel like a monster
KollinKollin
- Date posted
- 1y
Stay in the uncertainty and be uncomfortable for as long as you can without doing something to make you feel better , trying to figure it out will always cause my thoughts/images in your mind
KollinKollin
- Date posted
- 1y
More * and yea , once you start to feel mad or sad or any emotion to the thoughts it’s sort of like trying to figure it out . Try to be kind to yourself . Soon as you don’t try to figure it out you won’t get rid of the thoughts but less will pop up . It’ll take lots of time to have the thoughts subside . Change your attitude about them and give less energy no matter how bad you feel like you have to fight them and they’ll change 😉
Mitu_001Mitu_001
- Date posted
- 1y
Thanks
blazedblazed
- User type
- OCD Conqueror
- Date posted
- 1y
Accept the presence of those thoughts, not the actual content of them. Just observe them like a cloud passing by and use non-engagement responses when you feel like ruminating or doing other compulsions.
Mitu_001Mitu_001
- Date posted
- 1y
Thank you ! Its hard though
Mitu_001Mitu_001
- Date posted
- 1y
Yeah I realised that trying to figure it out is making it way worsw
Mitu_001Mitu_001
- Date posted
- 1y
worse
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