- Date posted
- 1y
Please help
Any advice for intrusive sexually harming thoughts? I feel like a monster
Any advice for intrusive sexually harming thoughts? I feel like a monster
Stay in the uncertainty and be uncomfortable for as long as you can without doing something to make you feel better , trying to figure it out will always cause my thoughts/images in your mind
More * and yea , once you start to feel mad or sad or any emotion to the thoughts it’s sort of like trying to figure it out . Try to be kind to yourself . Soon as you don’t try to figure it out you won’t get rid of the thoughts but less will pop up . It’ll take lots of time to have the thoughts subside . Change your attitude about them and give less energy no matter how bad you feel like you have to fight them and they’ll change 😉
Thanks
Accept the presence of those thoughts, not the actual content of them. Just observe them like a cloud passing by and use non-engagement responses when you feel like ruminating or doing other compulsions.
Thank you ! Its hard though
Yeah I realised that trying to figure it out is making it way worsw
worse
I’m a csa survivor which made me develop hypersexuality while actually being a asexual individual. (Where I did CP and talked to groomers and sexted, ect ect) A few months ago I’ve started to heal, but the fact that I’ve seen so many private parts since I was idk, young? I imagine them everywhere, it’s really frustrating and sometimes I also get intrusive thoughts about other kids or my siblings. It’s deeply distributing but I also kind of think of it from a curious kind of aspect which I despise too. Honestly I have a hard time with any kid in underwear, my intrusive thoughts have been ALOT the last months and they’re really really overwhelming. I also easily go into overanalysing them or even trying to figure out more clearer the thoughts to “test myself”. I think, I hope. Idk it’s scary
I been dealing with intrusive to the point it feels like I think them idk what to do I feel like a monster.
Hey guys today I just wanted to come here and share an experience I have and I generally don't know what to do I feel like a terrible person for having these thoughts and for thinking them I genuinely don't know what to do I don't know the signs behind it and why I think the way I do but it's honestly driving me crazy I don't know what to do I have a pornography addiction for a long time it's where it's like anytime I'm an intimate moment or am masturbating my head just thinks these weird things always the same repetitive thoughts to of family members your younger sibling or a young child I myself am a 17 year old and I feel so disgusted I feel like I can't live my life anymore I feel like I'm a criminal cuz like it feels like I chose this these thoughts like I actively think them I don't know the signs behind it and I just really need professional help if there's any like therapist here that could fill me in that would be nice I would also like to know if you guys had any similar experiences because for me I feel like I have to rewatch pornography and do it right without the thoughts cuz I feel like the thoughts are just like to prevalent anytime I do anything related to masturbation why do I think this way I'm also just trying to be as honest as I can with this I'm not trying to make myself I guess a victim I'm trying to hold myself accountable if I actually am like this because I also have doubts in my head that tells me that I enjoy these things I feel like I'm going crazy someone help because it feels so real like I acted on them or that I was pleasuring myself to the thoughts and not towards the video it's just how can I live with myself you know also during it it felt like I was thinking the thought for a long period of time like it was dominating my head so I couldn't focus it felt l
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