Hey everyone! So I’m currently looking for any books that might have helped you in this ocd journey. I’m currently reading untethered soul is really good. I am really in that phase that no matter how scary ocd can be I’m ready to overcome it. I’m not letting it defeat me like it has for years. I would appreciate your recommendations.
My favorite mental health book is Brain Lock by Dr Schwartz.
@777Q Thank you!!
I like books on stoicism or eastern philosophy books like Tao de Ching. They really talk about calming the mind
@J1000 Oooo! I’m going to look into this! I went to a personal development class years ago and the life coach talked about eastern philosophy so much! This is a sign!
@pymaldonado Glad to be part of that sign 😊
Mark dejesus.
@YesYOUcan Thank you!!
Freedom From OCD by Jonathan Grayson
@Dee C Thank you 🫶
Talking back to ocd- john s.march stuff thats loud- lisa coyne
@anonynonymous Thank you 🙏
This book you are reading is great. Also you can read,From Stuck to Unstuck by Matt Codde his book available on YouTube or https://www.restoredminds.com Let it go by Dr David Hawkins The Power of Your Subconscious Mind" was written by Joseph Murphy. The book "Why Zebras Don't Get Ulcers" is written by Robert M. Sapolsky The book "You Are Not Your Brain" is written by Jeffrey M. Schwartz and Rebecca Gladding The Power of Now" is a book written by Eckhart Tolle
@Anonymous - Thank you 🙏
@pymaldonado You're welcome
well someone already said it but The Healing and Freedom Journey by Mark de Jesus he knows what it's like with OCD and he is a Christian but even if you weren't he is great another book from him is I Will Not Fear
@Starve_The Monster2099 Thank you 🙏
Does anyone have any book recommendations for ocd? Is there any helpful specific ocd books out there or just any that help with ocd or helped you? Please share 💕 Someone on here has told me a book that helped so it gave me the idea to post this to get people to share more recommendations I love reading different types of books as it is like fiction as it helps me escape my thoughts sometimes and I’ve read self help books that have helped in the past so any ideas I would be grateful for 💕
I’ve been wanting to further my own self help when it comes to OCD since I don’t have access to therapy just yet. Please give me your best recommendations !!❤️🩹
Has anyone found good books they’ve read that address OCD/provide coping strategies?
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