Ola..
- Date posted
- 1y
false memory
Do you have any tips to deal with false memory? because i lack the ability to recognize if the events were real or not…
regretfulrainregretfulrain
- Date posted
- 1y
Sadly nobody can know for certain, there is no way to know and that is apart of healing. Learning to accept uncertainty is important. You cannot change the past but you can change the path of the future.
Amara Amara
- Date posted
- 1y
Yesterday, a girl named Maymay0_5 made a post. Find her and ask her. She works with her therapist, and one of her subtypes is false memory. If you ask her yourself, it's better because you can ask all your questions in your mind.
Related posts
amelia:3
- Date posted
- 19w
how to deal with real event + false memory??
im going to be vague here, but basically i did something in the past that i regret and it became a huge point of my OCD but i have talked to my therapist and i have mostly moved past it. i watched a video by an OCD youtuber that really put it into perspective. anyway, i have been with minimal worry for a few days, but now im having worries related to i think false memory? basically it’s like “oh but what if i said/ did this and just forgot that means i harmed this person im a bad person”. to me it sounds like textbook OCD but im just wondering if anyone else has experienced false memory / real event at the same time. i have a really horrible memory which is making it even more stressful. any responses are appreciated!
Tony Davies
- Date posted
- 15w
Help!
How can I deal with False Memory OCD? I am struggling with ruminating thoughts, and trying to figure out false memories! How can I enjoy my day without figuring it out?
Anonymous954
- Date posted
- 14w
False memory
Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?
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