- Date posted
- 1y
false memory
Do you have any tips to deal with false memory? because i lack the ability to recognize if the events were real or not…
Do you have any tips to deal with false memory? because i lack the ability to recognize if the events were real or not…
Sadly nobody can know for certain, there is no way to know and that is apart of healing. Learning to accept uncertainty is important. You cannot change the past but you can change the path of the future.
Yesterday, a girl named Maymay0_5 made a post. Find her and ask her. She works with her therapist, and one of her subtypes is false memory. If you ask her yourself, it's better because you can ask all your questions in your mind.
Has false memory OCD affected you so badly that you feel that a lot of your memories period are unclear, vague, fuzzy and can’t recall correctly?
I have had the same false memory/instrusive image of me doing something horrible to someone when I was 12 and they were younger. It is a memory based on a real event. I truly don’t know if it’s real or not but obviously, the more I think about it the more I think it’s true. This has led my mind to become slightly paranoid. I worry that if this horrible image in my head is true then one day the person I might have hurt will come and k*ll me. I’m really scared I feel like I won’t feel better as long as this “memory” is in my head. Does anyone have advice?
can a false memory feel very very very real? because i literally don’t know if something happened or not. absolutely no clue but it feels so real
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