- Date posted
- 1y
- Date posted
- 1y
to my knowledge, backdoor spike is the obsession about why you don't feel the anxiety or panic when you have these thoughts or scared that you are crazy. That sounds exactly like what you are experiencing. "One of the most pernicious manifestations of the denial obsession occurs with what is known as a “backdoor spike”. This occurs when the OCD sufferer starts to experience less anxiety in response to their unwanted thoughts, and then begins to obsess that they are not anxious enough about these thoughts. When this occurs, the person with OCD often sees this as further evidence that they have been in denial all along." sourced from https://ocdla.com/doubt-denial-ocd-5342#:~:text=One%20of%20the%20most%20pernicious,anxious%20enough%20about%20these%20thoughts.
- Date posted
- 1y
Sorry to hear about your sister's father passing. The backdoor spike is basically when someone is induced with panic because they weren't worrying about something they're expecting to worry about. You worry about not worrying
- User type
- OCD Conqueror
- Date posted
- 1y
From my experience with OCD, it’s always looking for SOMETHING to latch onto— even if that something is a good thing like not having as many panic attacks— my ocd is me checking to see if the same thoughts make me anxious, like my brain wants to test to see if I’m over it or not. All of these habits are still OCD because OCD is all about the fear of lack of control and fear of unwanted things happening— so what if you tried changing your mindset to “it’s okay if I have a panic attack right now! In fact, I want one, bring it on!” For me this has made all the difference. When the idea of a panic attack turns into something that is welcome and you want (which sounds crazy, I know), it actually takes all of the power away because suddenly it’s not forbidden or a bad thing
Related posts
- Date posted
- 24w
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
- Date posted
- 16w
So I was doing good for about 5 months. I was going to therapy, practicing the skills, and for about the past month, I fell into a depression funk. The last week, however, has been a week of really loud OCD. I am in a constant state of anxiety and find myself doing compulsions. I'm wondering if anyone has experienced what I'm about to describe. I'm considering taking myself to the hospital, but my little boy's birthday party is this weekend and I don't want to miss it: I keep having this bad feeling like I actually want to do the bad things in my mind. I know OCD intrusive thoughts can tell you "I want to" but this just seems different - maybe it's OCD trying to come at me a new way. It's not like thoughts telling me "I want" it's like even when I tell myself I don't want to do the bad stuff, there's this nagging feeling telling me I really want to. I'm scared.
- Date posted
- 13w
does anyone else with this theme feel like their suic. ocd skyrockets when something in your life happens?? i’ve been doing so good managing these thoughts and not panicking, but i had a event happen in my life and all of them are back hitting hard. i’m arguing with myself on whether im actually depressed or not and “what if this means my thoughts are real”, it’s all what if thoughts, but because ive been doing so good with them, what if they are real this time? like im panicking again because im scared they are real? like i’m not depressed im just going through a few things right now. idk what it is. but i really need tips on how to help with setbacks and what to do to stop myself from arguing with my mind when i already know the truth.
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