danielle421
- Date posted
- 1y
Rumination as a choice
I understand that rumination is a choice but it feels out of my control. I cannot stop doing it and I’m driving myself crazy. What’s the best advice you’ve gotten for this?
777Q777Q
- Date posted
- 1y
Personally in the long run this I find helpful, if you focus on whatever you’re supposed to be doing the task at hand, the ruminating by just leaving it in the background will wear itself out and be just like a car alarm that you are moving further away from.
ragtimehippyragtimehippy
- User type
- OCD Conqueror
- Date posted
- 1y
I’m struggling with this currently. What I found that works the best for me is to do something else and let the buzzing continue. As soon as I try to stop the constant stream do thoughts, I start to focus more on the one thought that bothers me. I tell myself “it’s ok to be uncomfortable” and go on doing something else. I also have ADHD so medication has also helped a lot with that.
sofagrlsofagrl
- Date posted
- 1y
my ocd’s theme keeps switching back to what it was for years (misplacing items) and relationship ocd mostly retroactive jealousy. i think i cured the itch but then one day i wake up and feel angry that my current lovely bf stayed in a 5 year relationship even tho she was awful, i feel pathetic for letting something a year in the past keep me from being truly in the present. its not fair to me nor him.
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Patrick McGrath
- User type
- Therapist
- Date posted
- 24w
Advice on instrusive thoughts that won't stop?
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
kitchensink234
- Date posted
- 16w
Advice please!
I have really started to take control of my compulsions and im starting to string together better days! Still not great days or even good, but they are better!!! I have controlled my outward compulsions (googling, research, reassurance, checking) the past couple of days and felt the positive impact of that. But unfortunately, I am realizing that the rumination is still constant. My sexuality and relationship are the only two things constantly on my brain, and if they aren’t I freak out and wonder why im not thinking about them! Anyone have any advice on how to deal with the rumination. Sometimes I don’t even notice im doing it, but it’s taking up 90% of my day. Once I start to tackle this I think I may make some real big progress! Hope everyone is fighting today! ❤️
fl5
- Date posted
- 10w
Tips for rumination with real event?
I've been doing well the past month in cutting down on compulsions and have been feeling better however, last night I had a set back that carried on into today. I had gotten very poor sleep (4ish hours) and then something triggered my memory. I think with the sudden anxiety spike and lack of sleep I didn't have the strength to ignore my compulsions. Last night and today I've realised I've gone back into rumination and mentally reviewing the event excessively again and comparing my situation to other people's, but most of the times that I start going down these rabbit holes I don't even realise I'm doing it? Also been fixating a bit on the fear that I've ruined my progress and that I will fall back into the deep end of it all again, that I have done so much work getting myself out of, although trying my best to not be too discouraged. Does anyone have any advice on how to deal with rumination more specifically?
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