Anyone here a Christian and dealing with ROCD? I’m in a really great relationship with my boyfriend who is a Christian like myself. We both have our own solid relationship with God. However, every time I pray specifically about my relationship (and have for 4 years) I feel like God gives me affirmations or feelings soon after that conclude with my boyfriend just not being the person God has for me and I know God loves me and wants the best for me no matter what. Every time I pray about this, the ROCD comes in, like, “God has more for you”, “God has someone better for you”, “Am I disobeying and disappointing God if I stay in this relationship?” “Am I missing out on someone more fulfilling that God may have for me?” You get the point. After that part of the process, I beat myself up in guilt both for my boyfriend and thinking that I’m not listening to what God wants for me and I’m just holding onto something that’s good but I could have better. Then I just stop praying about that question and feel like I avoid God. And lastly, inevitably, I feel numb around my boyfriend because I’m exhausted from the whole process and I live in a feeling of settlement even though I do love him. My boyfriend believes that God has put me in his life and that God has grown him so much in part for me and because of our relationship. He is amazing, and I agree slightly, but that just leads me to more questions. Why don’t I feel that was too or why don’t I feel love for him the way I should If God out us together? Sorry if this triggers anyone. I have just been dealing with this for 4 years and have never actually typed it out this way. Any comments, advice or anything is welcome

Hi everyone. I’m really struggling and I need to let it all out. I’ve been dealing with ROCD (or what I think is ROCD) for a long time, and I feel like I’m at my breaking point. I’m in a loving relationship with a boyfriend who is kind, understanding, and patient. But ever since I started reading a lot online, googling symptoms, talking to AI like ChatGPT, searching for reassurance, things have gotten worse and worse. And now… I feel completely disconnected from my feelings. I don’t know what’s real anymore. My boyfriend told me that he believes I’ve convinced myself that I have something that needs to be treated, and that all this constant researching is making me feel worse. And honestly, I think he’s right. Before I fell into this cycle, I could be more intimate with him. I used to say “I love you,” I used to feel warmth. Now I don’t say it anymore. I haven’t in a long time. And it hurts him. And I know I’m hurting him, and that makes it even worse. He also said that maybe I’m having these obsessive thoughts because I don’t have a daily purpose, that I need to get occupied, to stop being consumed by this. And others in my life have told me the same. He even suggested taking a break from each other for a week, just to give me space. But I’m terrified of that. I’m scared that the thing I fear most will become “the truth.” I’m scared I’ll feel relief, and that will mean everything I fear is real. But he told me that if I don’t want the break, maybe it means I still care. Still love. Still want this. The problem is, I don’t know anymore. And that’s what’s killing me. I’ve also had a psychologist who told me that just because I feel guilt or “care,” it doesn’t necessarily mean I like him — and that sent me spiraling. She said that maybe I care about people in general, but it doesn’t mean I love him. And it made me feel like I’m just lying to myself. That maybe I’m holding on out of obligation, or because I set in my head that I “have to be with him.” And even when he tells me beautiful things — logical things — things that SHOULD make me feel safe and seen… I don’t feel better. I just feel more empty. And then I start spiraling again: “If this doesn’t help me feel better, then something must be wrong.” “What if I’m just pretending?” “What if I’ve been lying to myself all along?” I feel like there’s something wrong inside of me. Like no matter what anyone says, or how much love I’m given, I can’t feel it. I just want to know what to do. I want someone to tell me what this is. I want to stop feeling like I’m running after a version of myself that used to feel, used to love, used to be calm. I don’t know if this is ROCD or if I’m just slowly facing a truth I’ve been afraid to accept. Please, if anyone has felt this way, I need to hear that I’m not alone. And if you’ve come out the other side… how? My relationship is perfect and he is perfect, i just deal with this and i am far from happy.

Recently, I have been obsessing big time over being the best girlfriend I can be and being the best Christian I can be at the same time. Its rough since I always have these lingering thoughts that I’m leading me and my boyfriend down a path of sin by being more passionate to the point of having lustful intrusive thoughts when with him sometimes despite the fact that we’re both not wanting to go past pretty passionate kissing. For some extra context here, I’ve grown up in a Christian household my whole life and over the past few years, have been getting progressively more interested in my faith after temporarily abandoning it. It’s been tricky knowing what’s okay and what’s not okay to do, especially since I don’t view it as a religion necessarily but more like me wanting to get to know my creator better, show how thankful I am to be here/have everyone who is in my life and show said thankfulness by being as devoted as possible while still being who I am to my core. As for my relationship, I have been with my bf for almost 6 months now and he’s made me the happiest girl in the world, constant hugs, kisses, sweet little gestures that make my heart melt, caring comfort, the purest of love in my opinion and I’m so blessed to have him as my partner. Unfortunately though, I’m always worrying about him and our future together and how this will work since he himself isn’t a Christian. A lot of people who aren’t Christian’s won’t understand this logic but my brain always goes to 2 places. 1 is possible disagreements we may have about how we want our lives to go since I don’t want to hold him back from what he truly desires. That though, may not always align with what I have in place for my life. 2, quite frankly the worst one, is worrying about my bf not going to a good place after he dies. Now, this is not because of him as a person (he’s the best, very kind, sweet, supportive and loyal) but rather, because of rejecting God from coming into his life, and that scares me more than anything. Basically, I was taught that going to heaven is accepting God into your life and having your sins forgiven, and if you don’t, your rejecting the one thing that can take away all your imperfections and make you whole once more, which leads you to not fully making the mark despite me practically begging on my knees that it wasn’t this way for the sake of others who may not view things the same as me (no disrespect towards others btw, I love and respect people no matter what the believe or do). Does that make me sound judgmental? Yea, it probably does, but I swear, I wish it wasn’t this way. Based on what I’ve come to understand as a believer in God and Jesus, it’s not that simple. Knowing that, there’s 2 things that I mainly worry about due to the context and concerns I have. I worry about being a bad influence and Christian as a whole because of how much I struggle with my mental health and how much I fall to my own imperfections. I try and I try but I never feel like I’m good enough, that I’m probably a lukewarm Christian (iykyk) and that even I won’t go to heaven because of my own doubts and mistakes. I pray constantly for reassurance and for peace so I can be with my bf and even by myself and not feel this overwhelming weight crushing my shoulders constantly. It’s scary, not knowing what to do, how to feel, if what I’m feeling is okay or not, etc. Idk if anyone else is in my shoes, whether they are worried about being a not good enough person, not strong enough in your beliefs, or even loving someone and worrying for them and their future to such an extreme extent. If there’s anyone out there who might have some advice to make the fear fade away, even if it’s a little bit, I would be forever grateful. Before I end this, I just want to say your are loved and appreciated for who you are and nothing will change that fact, even if you may not feel that way, I’ve been coming to accept that the more the years go by and I wish for everyone to know this. Anyways, God bless and hope everyone has an amazing day/night. ❤️

Hi, I have been experiencing the worst relationship anxiety. I have been with my boyfriend for well over 3 years. He is truly amazing and helps me in almost every way. We are both faithful Christian’s. About 7 months ago is when I began having doubts and intrusive thoughts about the relationship: “Am I attracted to him?” “Do I love him?” “Why am I doubting?” “Does God want me to leave?” And it has taken its toll on me. I am to the point now that my worries have worsened into “Do I actually want to be with him?” “How do I know if I want to be with him?” No matter how many times I tell myself that I DO want to be with him, I still question it. Can someone please help me. I don’t want to break up with him. I just can’t even trust myself anymore. I also have not been officially diagnosed with OCD. But, I relate to everything ROCD and have been diagnosed with anxiety.