- Username
- Stein
- Date posted
- 19w ago
Why does rumination volume vary significantly from day to day?
Volume
Why is the volume of rumination so loud some days while others not so much?
Volume
Why is the volume of rumination so loud some days while others not so much?
I know how you feel, when anxiety is high rumination feels so high too. I always feel like when my brain tells me something is dirty or contaminated I feel it is then I get a really uncomfortable feeling everywhere.
I completely understand how you're feeling, sometimes I will just wake up with an anxious feeling and I know it will be high ruminating day.
@Anonymous Yes! It’s like the thoughts are making up for lost time during sleep.
That’s a great question! Stay curious and figure it out. That’s what I’ve been doing. It’s definitely worse for me at night. If my mood has been kind of low, I’m more susceptible. If I haven’t gotten enough sleep. Certain things trigger me…I’m figuring them out. That has been really helpful…to know what brought on the rumination.
@JediMJ I struggle to identify my triggers, definitely important work
@Stein Yes, me too! My rumination was so automatic I didn’t think there were triggers. But I stop myself now, in the middle of my rumination*, and ask—How did you get here? What happened? What were you feeling? And if I can identify it and accept the uncertainty and allow myself to feel the sadness or loneliness or whatever, then I can refocus/practice grounding techniques and move on. *Well, not always. Sometimes I’m just so distressed that I’m stuck. But, I’m working on it.
I’ve been tracking my feelings on this free app, to help me figure things out. It’s been an interesting experiment. You might check it out… https://howwefeel.org/ Hoping things get easier for all of us. 🙂
I'm ruminating practically all day and because the subject affects every aspect of my daily life I can't just "be in the moment." I'm thinking about designating a specific part of my day to allow 30min for rumination and journaling. I figure having that time period well give me a chance to go over whatever I think I need to figure out and allow for me to "table" my ruminations when time is up until the next day. Any thoughts or feedback on this?
Not looking for any crazy reassurance here but once you start “not engaging”with thoughts, is it common for them to pound you all day still? Do you just keep not engaging all day long for however long it lasts?
The last few days I have felt amazing! No ruminating! Today out of no where… it came back!!! Why?
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