Lost a friend of 4 years and my ocd gone crazy

Hey guys, just wanted a bit of advice as I’m sure my friends are sick of me constantly asking them for reassurance and to be there for me. I use to be very close friends with this girl who had kids with a complete an utter nasty piece of work, anyway when they were together I was friendly with him as he was with my close friend and that’s only right, even though most people despised of him, I never see the bad in people. Then when they broke up he came to my home a few times to chat and for advice, which I gave him, he then tried it on with me sexually and I obviously declined in which he didn’t like, I then had the decency to tell me friend the mother of his children and it back fired on me for trying to be the good friend by telling her the truth, she then took his side in which I lost all respect for her as I was trying to do right by her for telling her what had happened as o hate things like that on my mind. After this he came to my house and threatened, send me a whole load of abusive threatening voice notes too like the vile human he is because of course he got found out. I drifted away from her because of the situation and clearly trying to do the right thing was the wrong thing, we have briefly spoke since this happened a few times within the last three or so months. This caused me to have severe ocd and have the worst paranoia, I don’t want her in my life, I don’t even have her number saved but today she turned up at my door unexpectedly just to ‘pop in’ although I don’t want anything to do with her, the whole situation makes me feel ill, makes my ocd bad and bad paranoia. What can I do?

Feeling so lost and overwhelmed. My ocd has been focused on my boyfriend for the past year. We had a rough patch and he made some new friends at work. I then became obsessed he fancied one of them and went through all his messages and obsessively questioned him. He has stood by the fact he didn’t like her like that and other people who speak to him about it think he didn’t. He’s spoken to my therapist and tried to help, but I just can’t get it in my head he’s not lying. The things I believe to be ‘evidence may aren’t really telling. I found out they were still chatting on insta once she left his company but the convo was fairly platonic - they were just talking about work and the new people. She did make a comment it would be more fun if I was still there, but she is french so there is a slight language barrier (I thought this sounded flirty). She also messaged him about a festival she was at with her boyfriend. He said they are very in love and moved in together and from her social media they seem that way. I also once came home and picked up his phone and it opened onto a video of her he’d been watching which he’d filmed of her falling asleep in the office. He said he’d just been flicking through his videos but I became obsessed he was really missing her. All my family and friends think he’s telling the truth. He’s taken me to doctors appointments and keeps telling me the power is in my hands. I told him the other day I’ve spent the past year imagining the things I believe to be true and negatively reinforcing it and said it’s hard to unlearn. He was upset by this and said why have you done that when I’m not lying. He said that if what he’s told me isn’t enough that’s okay. Maybe I can’t get over the fact he had this friend and I can’t trust what he said. Prior to this we’d been together happily for 5 years. He’s now said we’ve spent a year unhappy, me not trusting him and breaking down. He said he wants to really move on with life, start saving for a house etc and has asked me to draw a line under this. He’s broken up with me 3 times in the past to give me a wake up call that he cannot take the questioning and yet I still feel I don’t believe him. I was cheated on in the past and I think that’s really traumatised me. I don’t want my ocd to force me to leave him. It’s seems so unfair, had I not had ocd I wouldn’t have viewed it like this. But maybe I can’t get over it - even though nothing has happened. I feel so bad for putting him through this and so bad I’m not helping myself either. Just want some kind words. Has anyone else ever had their ocd stop them from being able to see things clearly or how other people do?

Tips for dealing with morality/decisions? I recently found something out about a friend from another friend. It distresses me, but I don’t know where to go from here. My OCD is making it hard to make a choice because it’s saying “this should be an easy, black and white choice. You are bad for not instantly getting rid of this person”. I need help figuring out how *I* feel, not how the OCD feels. Does anyone have advice? I feel like utter trash, I won’t lie.