Health Anxiety/OCD

Hey all. I’m new to this site. I’m really hoping it works and I’m wondering if anyone with health anxiety and ocd triggers has really benefited from this site? I have depersonalization type feelings all day where my body is here and I can look in the mirror but it seems like a day dream. Sometimes I feel like my body is floating. I get vertigo all the time. I google symptoms and obsess over having some disease unknown even despite tests saying I’m healthy. I constantly check my heart if it’s beating; and I obsess over my breathing. It feels like I have to remember to breathe or like it’s not natural. I constantly worry about dying to the point it affects my life daily: I always think this is it this time it’s it when I’m having a panic attack. My body gets numb and I feel like I’ll pass out. I just really need to know I’m not alone in these feelings

I’ve been struggling with OCD since middle school. Over the years I’ve had many different obsessions such as POCD, Harm OCD, and now Health Concern OCD. For the last 6 months my newest obsession has been thinking that I am having a heart attack. I constantly body check, google symptoms, ask others for reassurance. I live at my university which is a little bit far from home. This causes me to have to call my mom in the middle of the night every time I have a panic attack over this. My roommates a nursing major so she always offers to take my blood pressure which helps, but still I don’t enjoy living like this. I always feel bad bothering others, and constantly feel like a nuisance. If anyone else with these worries and obsessions can let me know new ways to cope with it that would be amazing:) I just started my switch from lexapro to prozac for my OCD and I’m hopefully starting ERP/CBT soon but any tips on how to help this would be amazing.

I’ve struggled with health anxiety for about 11 years, and it’s been horrible the last 3 years. Health related stuff wasn’t my first theme though. It started out with contamination OCD and magical thinking, and then I was diagnosed in 2015 after being hospitalized. Throughout the last 5 years or so, I’ve been hospitalized a few times for debilitating health anxiety OCD, been on countless meds and struggled to find an OCD specialist. I just want this nightmare to be over. I’ve been convinced of having breast cancer, lymphoma, bladder cancer, brain tumors, ovarian cancer, skin cancer, cervical cancer, and many other health issues. I’ve been to the doctors multiple times, I’ve demanded tests, I’ve compulsively gone to the ER and urgent care to “check” for reassurance, I’ve been convinced that doctors aren’t looking good enough or are lying to me. I do a lot of body scanning, and reading and rereading doctors note for reassurance. I also call the doctors office a lot. Again, I just need this to end but I don’t know what to do because I am so burned out.