- Date posted
- 50w
Hoarding
What has helped? I feel like I've struggled with thus my whole life.
What has helped? I feel like I've struggled with thus my whole life.
Start small by decluttering one area at a time. Set achievable goals and break tasks into manageable steps. Consider seeking help from a professional organizer or a clutter specialist to assist you in creating a structured and organized living environment. Recognize and challenge unhelpful thoughts and beliefs that contribute to hoarding behaviors. Practice self-compassion and be kind to yourself as you work on changing your patterns of thinking. Find alternative ways to cope with stress, anxiety, or emotional distress that do not involve hoarding. Engage in activities that bring you joy, relaxation, such as hobbies, exercise, mindfulness, or creative pursuits. Establish routines for decluttering, organizing, and maintaining a clutter free environment. Regularly review your belongings and identify items that you no longer need or use. Recovery from hoarding disorder is a gradual process that requires patience, practice, and persistence.
Recently I posted about me watching the television series Hoarders on Hulu . I find it helpful watching as it helps me put things in better perspective and context not just for hoarding but OCD & GAD in general.
Agreed. I love watching hoarder house flippers shows cause it gives me insight and ideas into our house that we're renovating and it also helps to have hope for decluttering and cleaning a deeply cluttered house
I have had ocd for decades! Could I still be cured???? (Of you can call it that?) I have seen different therapists but it never had fully left me...not by any stretch of the imagination. I do want to be free of this ocd and its power over me and all the bad that it brought into my life!!! Some days I am strong and feel like I am fighting it put other days...many days...I don't get things done or if I do I take a long time to-do the things I need to get done. I feel like I know this is just then ocd stopping me and that these are just thoughts but nobody in my family understands and though they have shared my journey and hated it a I do.....it just feels like I want so bad to be the best person I coukd be but I avoid places, people, things, that have any reminder of my ocd.......and so it restricts me from getting better and completing tasks the way I used to. Now UI might go and make 2-3 trips cuz I am worried to shop at a place and therefore it takes my time up. The avoidance I do is bad! When I actually don't listen to my ocd and don't avoid something...I feel great! ,However, it happens so rarely!!! I.dont know how finding a therapist through NOCD will help me. It is not in person and two be honest I almost think I need medicine to push me along. I don't have anybsteady and consistent improvements. However, I don't think I want to be on medication for the rest of my life! I am very confused!
I never heard about people with OCD who have messy living conditions. Maybe this is why it took so long to accept my diagnosis. Although I really dont like how OCD is percieved at by the majority of people, I feel like Im weird or something because I dont fit into that stereotype. I understand that a lot of people with OCD have this issue, but why do I feel so different? If anybody else has/had this belief, what helps with feeling more comfortable? Everytime my mom points out my room, and how its messy- Its like I feel so lazy and useless. So then I often plan out everything I was going to do, step by step, always having a reasoning behind everything, because logic always comforts me. When I start tidying up my room, I go full out (Sheets, Laundry, Clorox, Candles, Vaccuming, Then I start going through the guinea pigs cage to rearranging all of their stuff) Yet always somewhere after doing a few things, I start feeling disgusting and almost shameful of myself. 99% of the time I end up laying on my floor sobbing, noting every little thing about my room. How my furiniture doesnt match, how i would rather have solid floor like hardwood or vinyl instead of the carpet, usually things i cant change… and then barely anything gets done in my room. I start to have a meltdown and often dont take care of myself even more afterwards. A piece of me feels like my thoughts are just me being a spoiled brat and wanting everything i dont have- meanwhile others dont even have a roof over their head. The other piece of me is just tired, just emotionally exaughsted. Please comment any thoughts or recomendations to maybe improve motovation and attitude towards doing long tasks.
I feel like my whole life I’ve been overthinking everything. I remember having really bad intrusive thoughts as a kid but I thought I had gotten over it. I feel like I’m starting to see that it’s just not manifested in different ways. I tried to bring it up with my therapist but she thinks it’s just anxiety. I feel like it’s something more. Does anyone have any advice on what personally showed you what was the difference
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