I need help, I feel sucidal.
My problem is wrong coding, and perception. My subconscious mind get into wrong perception. I cannot calm my amygdala. Before this I can easily calm my mind. But I can not do it anymore. I do not know what to do. I am thinking of how to die everyday please help me
988 is a great resource if you have a plan/are thinking about making one. Reach out and talk to someone, or your therapist. Thoughts do not equal action!! I know it feels overwhelming right now, but it does get better! Please reach out to someone and get the help you need. Sometimes in this fight, you need others to help and that’s okay!
Thank you
I am the same exact way. It’s been so difficult
Did you manage to get over it and how ?
@Dogacan I have not yet. Please let me know if you find any good help.
@andyman738 Okay I will
@andyman738 How did you became in this situation
I’ve posted this in the past: I’m not an expert and passing along some information acquired in my OCD journey. We ALL have horrible thoughts. When you fight against the thoughts, you’re signaling the brain to mark them as being important. Those not having OCD will just shrug and not let them bother or give meaning to them. That’s contrary to those of us with OCD. It takes practice not to respond to the thoughts or to follow them down the rabbit hole of trying to figure them out or seeking 100% of certainty. Instead lean towards the uncertainty (maybe, maybe not). Each time the thought or sensation arises, without engaging/judging the thoughts or sensations, let ‘em float on like clouds in the sky or run out on their own. Live your life inline with your values. I know it’s easier said than done and you can do it. Hoping this helps you. Know that you are not alone.
Yes this ocd and amygdala perception become wrong in my subconscious. I need to fix this
@Dogacan Don’t worry you are capable of fixing it and you will but don’t put pressure on yourself. Everything is done in baby steps first until your brain learns. So relax and just try and keep getting back in the horse if you fall off and you will get it. Don’t ever give up.
@Anonymous Thank you friend
Suicidal. Please help. Was just making progress and then my mind was like, what if you can send people your intrusive thoughts by having one and thinking about them at the same time. So now I have an intrusive thought and my mind is like “you just sent that to X person” saying your a predator or murderer and now they know! What the fuck. Also I can almost “feel” the thoughts leaving my head area and travelling to that person and i am tapping my head to stop it, checking with people to see if their mad, or not my friend anymore and screaming over the thoughts in my head so none of them “get sent”! Is this OCD? I can’t find anybody who has the same experience is this magical thinking mixed with harm I don’t know anymore I’m spiritual too so it feels like that’s playing into this! Just wanna die
Hello if anyone is out there with the same problem can someone help? I've been dealing with with intrusive thoughts about harming my self for a long time then they turned into having thoughts about hurting people around me and the people I love. I can't sleep can't eat can't really function. Also it's all I think about all day long and night when i spiral. I also go through periods where feel a little relief from the thoughts then they go right back to 24/7 because something triggers me? I'm really scared like really scared I'm desperate 😣
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