emilieb
- Date posted
- 47w
Intrusive thoughts
Recently I’ve been having scary intrusive thoughts about hurting myself or others. I’m so scared, what do I do?? I wouldn’t hurt a fly.
Amara Amara
- Date posted
- 47w
it's important to remember that these thoughts are common and do not define who you are. Be kind to yourself and remember that thoughts are not the same as actions. You are not your thoughts. Self-compassion can help you cope with the fear and anxiety these thoughts may bring. Practice mindfulness or grounding exercises to stay present and manage anxiety. Breathing exercises and sensory grounding techniques can be helpful in these situations and meditation. Take care of yourself by egaging in activities that you enjoy and that help you relax. This can include exercise, hobbies, spending time in nature, or listening to music that soothes you. Don't engage with your mind, just observe your thoughts. They are just thoughts and are meaningless, which is why we call them intrusive thoughts in the first place. The more you try not to react to your thoughts by terrifying your mind, the less your mind will produce thoughts. Remember, you have to believe in yourself and practice this technique until it becomes a habit.
cows12465cows12465
- Date posted
- 47w
I have this too. Just know it is all OCD. you aren’t crazy nor unnormal. I have thoughts of both all of the time and i’m diagnosed with Suicidal and Harm ocd. I would never actually hurt myself or anyone else. I wouldn’t hurt anything. just remember to breathe and know it is all just ocd
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maxine.anast...
- Date posted
- 22w
harmful & scary intrusive thoughts
does anyone else get really vivid intrusive thoughts of the person who you are talking to (or close to physically) just randomly striking you violently? i keep getting them when i’m just talking to my dad one on one in the car & i get a flash of intrusive thoughts of him grabbing my hair & shoving my face in the dashboard. it gets me so anxious :’)
Astjtoju13!
- Date posted
- 21w
Harm ocd
Someone please help me I’m having intrusive thoughts of hurting my pets and I’m really scared of myself and I want these thoughts to go away. Can someone please help me I’m scared and I don’t know if I’m a monster
Andi 🤓☝️
- Date posted
- 17w
What is this?
Recently ive been getting very scared to even be angry bc of the horrible thoughts I have and it feels even more real when I'm angry or even annoyed. Rn I was not even super annoyed at my neice but I felt a twinge of annoyance since she went up to my face and was yelling at me while I was resting on the bed and I got this image of doing something bad to her and I felt my hand twitch very little. I got nervous and felt relieved when her dad told her to stop screaming for no reason. I've been hyperfocusing on my bodily reactions (mainly my hands or how I'm feeling like did I just enjoy that? Was I considering???) And I've noticed the small twitches whenever I'm mad or annoyed and it's scaring me so bad! Like do I want to act out? Am I holding back??? I used to not even twitch at all when mad and I felt 100% sure I'll never act out but now it feels like I don't know bc what do these twitches mean?, I do know I don't want to ever act out but it's so scary. Recently whenever I feel angry once the argument is over I cry really bad after I'm alone and I pray so i never want or act out. And when the annoyance passes I also feel so guilty and want to stay away. Im scared these are real urges and i research for many many hours to make sure they arent urges or impulses and i also tend to ask chatgpt or here if the anxiety gets so bad 😕
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