- Username
- emilieb
- Date posted
- 10w ago
Intrusive thoughts
Recently I’ve been having scary intrusive thoughts about hurting myself or others. I’m so scared, what do I do?? I wouldn’t hurt a fly.
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- Username
- Amara Amara
- Date posted
- 10w ago
it's important to remember that these thoughts are common and do not define who you are. Be kind to yourself and remember that thoughts are not the same as actions. You are not your thoughts. Self-compassion can help you cope with the fear and anxiety these thoughts may bring. Practice mindfulness or grounding exercises to stay present and manage anxiety. Breathing exercises and sensory grounding techniques can be helpful in these situations and meditation. Take care of yourself by egaging in activities that you enjoy and that help you relax. This can include exercise, hobbies, spending time in nature, or listening to music that soothes you. Don't engage with your mind, just observe your thoughts. They are just thoughts and are meaningless, which is why we call them intrusive thoughts in the first place. The more you try not to react to your thoughts by terrifying your mind, the less your mind will produce thoughts. Remember, you have to believe in yourself and practice this technique until it becomes a habit.
- Username
- cows12465cows12465
- Date posted
- 10w ago
I have this too. Just know it is all OCD. you aren’t crazy nor unnormal. I have thoughts of both all of the time and i’m diagnosed with Suicidal and Harm ocd. I would never actually hurt myself or anyone else. I wouldn’t hurt anything. just remember to breathe and know it is all just ocd
Related posts
- Username
- Fs144
- Date posted
- 1y ago
Intrusive thoughts
This is really disgusting to even talk about but I been dealing with intrusive sexual thoughts and I get triggered for everything so I avoid the news and all that but my bf was telling me this disturbing story about how someone did something sexual to a dead body and I got an intrusive image of me doing doing that and I always avoid anything bad in the news because of that and I feel so disgusted then it kept getting worse and I got an intrusive thoughts of my bf dead body and I was like wtf why would I get an image of that then my mind started bringing up family member that past away and I’m scared of getting more intrusive thoughts I’m so scared I think something is wrong with me why I’m I thinking like I love my family and bf why I’m I having these disgusting and disturbing thoughts of them or anyone it keeps getting worse I would never even wanna do that or think of that please help
- Username
- Violet Hargr...
- Date posted
- 1y ago
Intrusive thoughts
HELP!! Does anyone have any tips for intrusive thoughts I have been having some really bad ones lately.
- Username
- Anonymous 54...
- Date posted
- 15w ago
SCARED
Okay so i’ve had harmful thoughts about my boyfriend for some time now and i know that i don’t want to hurt him in any way but when i get an intrusive thought sometimes, it seems like im happy. i know that im not and when this happens i get so anxious and want to throw up because wtf i don’t want to hurt anyone. does anyone else experience this?
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