- Date posted
- 15w ago
Reassurance
Posting for reassurance and not getting comments due to that is so hard. OCD is so hard..
Posting for reassurance and not getting comments due to that is so hard. OCD is so hard..
It is hard. When you post and you don't get interactions, try to see it as an ERP exercise. It's an opportunity to sit with the feeling of anxiety or loneliness, and to respond to thoughts with "maybe, maybe not." Remember that there are 8 billion people on the planet, and billions have lived before us. I know it may not feel like it, but the odds are heavily in your favor that you aren't alone in any way, no matter what your thoughts or compulsions are. ❤️
@djflorio Thank you!
We know reassurance is bad for us (even if it feels good in the moment). Take no one responding as the sign that people DO care and you are not alone! Every other app and social media person reassures because they don't know what you're actually going through (OCD). They think reassuring you about the specific topic you asked about will be helpful, but the people on this app know it won't be. It can feel isolating not having those comfort answers we are used to. Honestly, it's like detoxing. It's miserable until one day the addiction becomes more and more distant. We can handle the discomfort of this because we've handled the discomfort of our obsessions for much much longer. Hang in there!
@Morgan_Haz Thank you!
@Neuron0405 Of course! It definitely doesn't help when we don't realize what we are asking even if reassurance. It's the sneakiest thing for sure!
@Morgan_Haz Yes!
what are you seeking/needing reassurance on?
@alyssa_h Hi, just in general, I’m not sure how to go about when one posts and there are no replies/interactions; feels even more alone
The other day I made a post about being kind and supportive and not being judgmental when commenting on other people’s posts because someone made a comment on my post insinuating that I don’t have ocd and i’m actually just a bad person. At first it didn’t really bother me because I know i’m not a bad person but now my ocd is latching onto their comment and it’s making me feel horrible. My post that they commented on was about how whenever I think things to myself like how my pre teen daughter is blessed to have slim legs and not chubby thighs like mine and she’s growing up into a nice shape or my teen son has a nice shape jawline and neck and it’s good that he’s slim but he’s too slim or how all of my adult kids are so handsome/beautiful my ocd turns my random normal mom thoughts into something inappropriate. I know I don’t think of or look at my kids or any kids or young person in an inappropriate way. My ocd says I do and I was seeking support. That persons comment was so damaging for me. I tried to think maybe they have never had dark disturbing intrusive thoughts with their ocd themes and maybe they just don’t understand or maybe they have never had pocd theme or maybe they are not a parent but even if all of that were true, their comment was still so judgmental and damaging. I am struggling even more now because my ocd is latching onto that persons comment and making me feel like a horrible person. Has anyone else had this happen? How did you get through it?
Hello! I just got diagnosed with OCD a week ago and joined the app today to find a sense of community. Since my understanding of treatment is minimal at this point, I'm confused why everything on here tells us not to seek or give reassurance? If someone could explain the reasoning behind that it would be greatly appreciated, as I want to make sure I'm not only watching out for it in my personal life but also using this app appropriately.
Ok so I just downloaded this app like two days ago because I was looking for a OCD specialist. Maybe this is just my opinion but the posting’s on this app can be super triggering. If feels like even sharing your experience on an app like this can contribute to fueling OCD. So many people I see reassurance seeking, confessing and posting the same things multiple times to gain certainty. Makes me wonder if this app is counterproductive to the point of OCD treatment. I’m guilty of spending hours scrolling through the post trying to find people who relate to me, but in the end it makes me more anxious and fuels my OCD. Idk what do you guys think.
Share your thoughts so the Community can respond