False memory ocd

Hey everyone, I’m still struggling a bit with false memory ocd. Mine revolves around my relationship. There are some things I have remembered that occurred early on in the relationship, whether someone texted me on Snapchat or TikTok etc. and it was old friends of mine from a friend group. In the friend group it was me and about couple guys and girls. I remember there being an instance where one of the guys had messaged me on Snapchat after I had posted something about a tv show or I had posted a picture of me and my mom and they reached out to me saying something and I honestly can’t remember at all what they had said to me but I’m pretty sure i remember I responded with “Lol” or “Thank you” , and I think the reason I’m really struggling right now is that I can’t remember hardly anything about the text at all. And of course, my ocd is trying to convince me that it was either a flirty chat, or something else. I also want to mention that I unadded a lot of people off my snap, mostly guys on TikTok etc after dating my boyfriend because I felt like that was respectful. And even after doing that, my OCD was trying to convince me that I un added them because I was hiding something or I was on adding them because I didn’t want my boyfriend to see that they were on my Snapchat, which was not the case at all. I think I’m just really struggling because I think about past events that have happened in my mind is trying to convince me that something else happened, rather than allowing me to remember what actually went on. I just wanted to come on here and ask if anyone else struggles with something like this because it’s been really bothering me the past couple days and I know I would never do anything to hurt my boyfriend because I love him so much it’s just I freak out constantly, and it bothers me a lot.