False memory ocd

So. I was in a traumatic relationship. for a long time. it was filled with gaslighting, manipulation, abuse, cheating ect. I would OBSESS over finding out where they were, what they were doing, who they were talking too. but I couldn’t leave. I tried so hard but I never could. they would call me names, physically hurt me, throw things, break things. because I would question them all the time. but I just couldn’t leave. no matter what I knew. they would manipulate me. I fell for their childhood trauma. it’s like I lost all logic. but I also feel like I have a pretty good memory with memories. not all the way, but remembering a lot of the traumatic things. especially now that I’m no longer with them. I keep remembering things that’s happened. even from my childhood. one time way before I even started dating this person, I had an intrusive thought about a friend of mine. that was with me. and I freaked out. I thought I had acted on the intrusive thought the next day. I asked my friend for confirmation but they said nothing happened. but the memories about it feel SO REAL. so VIVID. but they swore that nothing happened and they had no idea what I was talking about. I’ve struggled with intrusive thoughts for my whole life. so fast forward to now, that ‘false memory’ from my friend randomly popped up and I started obsessing about it, and my childhood ‘memories’ that have popped up. and then I was reading an article of someone doing something horrible, and then it sounded ‘familiar’ and so then I’ve created this whole memory of me doing something similar to the article involving my partner doing it also. the memory keeps adding new things and conversations around it. when it involves an actual real memory. but it’s like it’s been twisted from what I remembered before. I also suffer from bad anxiety. I’ve stalked pictures. my search history to figure out what I was doing that say when the real event happened. and I’ve found some things but I can’t look through my texts because I got a new phone. it has been hounding me for months. MONTHS. trying to figure out if this new ‘memory’ is real or not. if it’s been fabricated by an intrusive thought from reading the article and thinking ‘what if’ or if it actually happened and because I’m no longer in this relationship it’s a ‘repressed memory’ but the thing is I have horrible horrible anxiety and I don’t think I could have gone this long knowingly that that happened without remembering it until now. because I remember a lot of the horrible things that they did. this ‘memory’ is fuzzy, but it brings me horrible anxiety when I think of it, like I feel like it happened. but I also feel like it didn’t happen. because I know I would never do anything like that. but WHAT IF I DID, because I was manipulated. idk. is this a false memory. I really need help. because it’s been debilitating. that relationship was really traumatic. and I got manipulated into a lot of things. but I wouldn’t have just went forward knowing that that happened??? there’s no way I could have just forgotten it. because before when I would think about that night it was different, until now. but what if I just made myself forget what truly happened?? I’m a pretty self aware individual, but somehow that relationship really REALLY put me into a trance somehow where I allowed things that I have no idea how I would even allow because before I met that person I would have never allowed someone to cheat on my constantly or talk to me the way they did. or allow abuse. like I don’t understand it.

I suffer with a constant worry of what if I’ve cheated. You name it I’ve thought I’ve done it. I’m quite flirty at nature and also insecure. Sometimes hand in hand I don’t think they balance each other out as the constant need for attention to validate myself can backfire. Although I have the best partner ever and she makes me feel nothing less than beautiful I still crave validation from others. That being said someone I used to work with left over half a year ago and when they worked at my current place of work we were very close. Text everyday, phone calls you name it. However looking back I was extra flirty as I wanted him to fancy me. I wanted the power to turn him down to make myself feel better. Awful I know. Now all I can think about is what if I’ve done something. What if I kissed him. What if I’ve slept with him etc. I’ve kept our whole conversations from the minute I got his personal number. I constantly search key words to see if my intrusive thoughts are real. I can except the uncertainty my therapist tells me about as if I have done the worst and cheated I would loose my partner and our 10 year relationship. I love her so much she is my life but I can’t stop thinking what if I’ve cheated. Does anyone else suffer with the same theme? If so how do you cope?

So I have been struggling with the same theme of ocd for 4 months now. My ocd centers around past events/false memories that ocd skews to make seem bad or it twists my thoughts on what my intentions were. this is related to cheating or being weird while I have been in my amazing relationship. I have never cheated on my partner and never will and I believe it is wrong. But my ocd is telling me other wise. I love my partner so very much and I would never want to hurt him but my brain is getting to me. I was getting better. I was trying “maybe I did, maybe I didn’t”, I have been back on meds and in therapy and I stopped confessing random interactions from years/months ago about 1.5 weeks ago and it really helped. But now I woke up this morning and feel the pit in my stomach again. I feel extra critical and like why would you do this? What does this say about you? What was your intention with this? And I’m just stuck mentally reviewing and ruminating on everything you could imagine. I know my personality and I know in the moment maybe I did find them attractive but mainly I was just being nice or funny or even just a good friend, but looking back now I’m like “was it flirting?” “Why did I still snap this person” “why would I even talk to them” and stuff like that. I feel this intense sense of guilt. I have told my partner everything that I keep getting stuck on and he didn’t care, he said he understands or “that’s a little weird but it’s okay” and hasn’t missed a beat. He said eveything I’ve told him is normal and I’ve heard that from my friends too. I just really need help. I don’t know what to do anymore. I am so disappointed because I thought I was gonna be done with this, so why am I still so worried and caught up in this.