Hello! Please no judgement just help!!

@Anonymous Thank you SOOO much I really appreciate it thank you again❤️😊💕

@Anonymous Hi! Sorry to bother but could you provide me with some support again??

@emmagrace.period Hiya, here if you need me :)

@Anonymous Hi! Sorry for taking hours to reply, but I’m spiraling again abt what I did during when I was maladaptive daydreaming, I feel immense guilt and I’m very remorseful to the REAL victims and I pretend to be them?? That’s weird

@emmagrace.period Hey hun, I completely understand you. I want to let you know that this isn’t you. Your thoughts are not who you are. From what I hear this is maladaptive day dreaming- a mental illness. The fact you feel guilty PROVES you are not a bad person. I have had moments like this too, and I judge myself sooo much but I remind myself that I have not chosen to think like this. Asking yourself if you actually want these thoughts is so important because it makes you realise that this isn’t actually you. You aren’t weird

@Anonymous Thank you, I just hate that I’ve done that

@Anony1314 Thank you so much!!!😊 ❤️💕

@emmagrace.period Of course friend!! Could I get some support from you about something? If not, I understand. It's POCD related

@Anony1314 Of course you can!

@emmagrace.period Do you want me to comment here?

@Anony1314 I hear your pain, and I want you to know you are not alone in this. What you’re describing is not a reflection of your character—it’s a brutal symptom of POCD. The intrusive thoughts, the compulsions, the panic, the overwhelming guilt—it’s all part of the disorder, not who you are. Your reaction—panicking, crying, confessing, sleeping on the floor—shows how deeply committed you are to being a good mother and a safe person. That is not what a harmful person looks like. That is what a loving, terrified person with a mental illness looks like. The fact that you’re getting off the medication that worsened your symptoms and seeking support is proof you’re taking care of yourself and your child the best you can. You’re still that ‘best mom’—you’re just going through something extremely difficult. Healing is possible. You are not your thoughts. You are worthy of compassion, safety, and peace.

@emmagrace.period Thank you so much friend. It all felt like I really wanted this to happen in the moment and that's what is wearing me down

@Anony1314 But you didn’t— if you wanted it, you wouldn’t feel guilt, friend!

@emmagrace.period That makes perfect sense!

@Anony1314 ❤️❤️❤️

@emmagrace.period But the guilt is like only because I'm scared of the consequences. That's what my mind is telling me. Ugh. I hate this

@Anony1314 There is no consequences. Because you didn’t do anything wrong.

@emmagrace.period Thanks friend. I'm just stuck

@Anony1314 It’s okay! I’ve been there, no judgement here!

@emmagrace.period Sorry for commenting so much under your post. It's bad what happened, and that's what is tormenting me. I want to be a good mom. Not let this define me

@Anony1314 This doesn’t define you you don’t have to apologize for wanting help. It’s not a big deal.

@emmagrace.period Thanks friend.

@Anony1314 No problem friend!

@emmagrace.period Sorry to ask this again, but you 100% believe it is my OCD? Even though I did all this as I wrote? Came through my mind this way unfortunately

@Anony1314 I do 100% believe it is OCD, this is how it works