Ocd is lie or real

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This is meant to help people, if you don’t have nothing nice to say don’t say it at all, I was cured from ocd from doing this method, I don’t have anything to sell nor to I wish to sell it, *stay away from street drugs and alcohol even marijuana, yes even in moderation this can be detrimental to your health. *take organic multi vitamin daily *drink 1 gallon of water daily your brain is about 80% water *take a distilled and I say again distilled fish oil make sure it has been tested for mercury (daily)your brain lives off of healthy fats, healthy brain=happy brain *organic mct oil *organic powdered greens *water fast from the beginning of your day and eat one healthy meal a day at 5 o clock you will not get hungry if you are drinking the water our ancestors didn’t always have access to food, fasting has been shown to cure multiple diseases including diabetes. *meditate with positive thinking daily * exercise daily *get 8 hours of sleep every night * listen to uplifting sounds or positive music *do u ever feel like there is something higher than you after all you are a being living in outer space, could you have created this technology? Could you have created your eyes and your ears ? Grow closer to the creator of the universe but seek positivity discernment, and love from this source. *stop worrying live in the moment. *social interaction *adventure nature *deep breathing exercise the brain lives off of oxygen as well. *read everyday *nurture your mental health *see the good in everything I hope this helps you. If you decide you want your ocd gone go out and do it like I did it.

You can't be 100% sure OCD is a lie. Attempting to prove OCD wrong will just emphasize the problem and make the rumination worse. Accepting the uncertainty of not knowing is generally how we go about treating OCD.