crying always
- Date posted
- 3d
Pls is there anyone who can support me 18+ im
Im in severe distress and crying so much
TchéfD0bbY718TchéfD0bbY718
- User type
- OCD Conqueror
- Date posted
- 3d
What seems to be working you up?? Also, have you reached out to your therapist?? Im sure they'd love to help. Until then, lets work on calming our nervous system. Take intentional deep breaths. 4 seconds in through the nose. Hold for 4 seconds. Exhale through the mouth for 8 seconds *like youre blowing out of a straw* repeat 6 or more times til you feel your body relax. I really hope this helps.
Christiansg2_3Christiansg2_3
- User type
- OCD Conqueror
- Date posted
- 3d
@TchéfD0bbY718 Love this advice. Meditating, calming music, or being mindful also are good I feel.
crying alwayscrying always
- Date posted
- 3d
Thank you. Its because im a monster. I have a bunch of fantasies about trafficking
YouWillSurviveYouWillSurvive
- Date posted
- 3d
@crying always If by "fantasy" you mean just a thought that induces a feeling/sensation within you, then you can't for sure label it a fantasy. Could just be an obsession, intrusive thoughts. OCD. If you dont like it...it's not a fantasy...just so you know.
crying alwayscrying always
- Date posted
- 3d
@YouWillSurvive I do get good feelings and seek it out but i also wish it would go away, its like hypersexual or something
YouWillSurviveYouWillSurvive
- Date posted
- 3d
@crying always Do you know about "sexual non-concordance"?
crying alwayscrying always
- Date posted
- 3d
@YouWillSurvive Whats it, friend
AnonymousAnonymous
- Date posted
- 3d
What do you want to hear
crying alwayscrying always
- Date posted
- 3d
Im confused by this comment. Is it because im a monster
AnonymousAnonymous
- Date posted
- 3d
@crying always No but u seem to post a lot and im confused on where u need support. And what the fear is. Is it scared of being a monster?
jasistryingjasistrying
- Date posted
- 3d
you okay?
TchéfD0bbY718TchéfD0bbY718
- User type
- OCD Conqueror
- Date posted
- 3d
Okay. Well I'm learning that thoughts are not threats and feelings are not facts. Sounds cliché at first but eventually you realize it to be true. I'm also learning that you can't control your thoughts, especially the first ones that cross our minds. Its acknowledging them and choosing not to interract with them. *easier said than done, I know* Saying outloud that you don't have to interract with the thoughts. That feelings are not facts and thoughts are not threats. That you dont like these thoughts but you can handle them. And choosing to sit with that until you can safely and intentionally calm yourself down. Practice that breathing technique too. Take back control of the run away train that is your mind.
elwtdlmlilyelwtdlmlily
- Date posted
- 3d
you’re not a monster and i’m really sorry you’re going through this. the fact that it upsets you so much means the thoughts are unwanted.
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