- Date posted
- 6y ago
- Date posted
- 6y ago
Thank you. I kind of know resigning and running away is not the answer. It’s just these days my mind is constantly thinking a lot of things that make me feel uncomfortable. I still haven’t figure out whether to resign. Cuz, when I am feeling ok and OCD is not bothering me. I will say even if I resign my job I will be able to find a new one. But now, the anxiety thing is playing the tricks and it keeps telling me that if I resign that means I cannot work. So, kind of in a dilemma. I will calm my mind and figure it out.
- Date posted
- 6y ago
In my opinion, it seems like resigning would be giving more power to your OCD. But also, maybe there’s a way you can talk to someone at the company and ask for a bit of time off? During this time, you could really sort out a plan/how you will be handling living with OCD and Anxiety. I know there’s a large stigma and most companies don’t seem to place much importance on mental health, but it’s just a suggestion!
- Date posted
- 6y ago
Does Zoloft help you with your ocd ??? Any real side effects tiredeness? What dosage? Here for you ?
- Date posted
- 6y ago
I’ve learned from my treatment and experience that medication can help you get by, but does not by any means treat the issue. Therapy, specifically Behavioral Therapy has been a god sent to me and is now what I’m getting my Doctorates in. Only you know what is best for you. For me, the moment I gave in to that need to be home, everything got worse and I couldn’t dig myself out alone. For my future, if I feel like I need to take a break, I plan on having intense treatment set up and ready for me, because the moment I decide it’s okay to lay in bed, I would never get out of it on my own. That is, of course, just MY experience. I think everyone is entitled to a break. Those without mental illnesses need them too. But for those of us with one, my big advice would be to have set plans to get you out of the house at scheduled times. Consider talk therapy for a start. Speaking to someone who understands the brain and human behavior is so refreshing to me. Whether you take a break or not, I definitely recommend giving it a try. Sending lots of positive vibes your way. I’ve been in your shoes and hope you are able to find a solution that works best for you. ?
- Date posted
- 6y ago
Thank you. I agree resigning is not a good choice right now. I faced similar situation when i was in college but things turned out to be just fine. I guess I need to push myself a bit more. Learn to work with all the thoughts in my head and the pain and anxiety those thoughts caused. I used to do it easily and the anxiety faded away gradually. It seems a bit hard now, but I guess that’s not the excuse for quitting. But, sure. If I feel like I need a break, I will ask for help. Thank you guys.
- Date posted
- 6y ago
Exactly! Just push yourself more and don’t place so much focus on how you’re feeling all of the time. Do the things you can do to make you happier/feel better and take one day at a time!
Related posts
- Date posted
- 25w ago
My mind keeps telling me “something is wrong with you. the weird feeling you are feeling or the weird tingling you are feeling or there is a weird mark on your body. Those are actually a severe symptom and by ignoring it you could die!” Or especially the constant, “go to the emergency room because this impending doom you are feeling, yeah that’s because your gonna die shortly” It doesn’t help whenever people say “well if something was wrong your body would tell you” because my mind keeps telling me that what I’m feeling is proof something is wrong and I need to get it checked out. That I actually am severely sick and that I need to get it checked out as soon as possible, that if I get one more test than I’ll be okay because it will prove nothing is wrong. How do I tell my mind that it’s just anxiety whenever my mind keeps telling me “well if you keep saying that you could be ignoring something more serious.” Or “the doctors are just brushing you off..something is wrong with you” It’s hard to live with my thoughts whenever they are constantly coming up with ways to challenge me and challenge logic. New reasons on why I need to get this checked out because “I’m just being ignored” or “no one is listening to me so I’ll just end up dying” My symptoms range from weak and shaking legs and body to dizzy and unbalanced and dissociated. Recently I’ve been getting this tingling feeling inside my head and on the back of my neck. And my temples have pressure on them. My body keeps coming up with new symptoms I need to worry about, whenever most of them are probably caused by severe and constant anxiety. So severe I can’t even leave the house because I constantly worry about whether this is severe and something will happen if I leave the house. I need immediate ways to start fixing this because it’s especially horrible whenever my period comes around and my anxiety/depression is already higher than usual. I’ve even started considering taking medication (Zoloft, 25mg) which is another trigger for me, I worry about the symptoms I might get from taking it. That’s how you know it’s gotten pretty bad whenever I’ve come to taking something that I’ve been actively avoiding. What are your thoughts? Do I take the medication? What are ways I can deal with my symptoms that seem so severe in the moment but pass by once I’m not anxious? What are ways my thoughts can ease and I stop taking every symptom as something serious, because at the end of the day my anxiety is most likely the reason I have these horrible symptoms. I’ve always been extremely healthy and everytime I go to the doctors they express how healthy I am with all the tests I’ve had.
- Date posted
- 24w ago
I have a question My OCD has felt almost invisible the past few weeks and now that is starting to stress me out a lot. Right now I am at a point in my treatement where I was asked if I would like to take medication. I told my therapist this week that I would like to try the medication based on how miserable I feel in during OCD flare ups. But now my brain always tells me that I only go throught this treatement etc. to seek attention and that I am just dramatic and should be ashamed of myself for wanting to take this medication. So now I am doubting if I should take the medication or not. Any advice?
- Date posted
- 22w ago
I haven't been officially diagnosed with OCD but when I learned more about it, I never related to anything more. A little back story: when I was younger, there were a couple of youth suicides in my area and the schools felt the need to have someone come in and talk about suicide. Well the person they had come in did a horrible job teaching it and basically made it seem like the smallest negative emotion or feeling or change in behavior made you suicidal. This ended up scaring me so much that I got horrid anxiety. Fast forward to now, Everytime I feel anxiety and panic, I fear I'm going to kill myself. Everytime I feel down and depressed, I fear I'll end it all. I'm scared to be around anything sharp because the "What if" I hurt myself comes into my mind. There are always intrusive thoughts at almost every point of the day. And it's not only for me. Everytime I hear someone being negative, I fear they will be suicidal. I know in my heart that none of this is true but it's terrifying me that it's stuck around so much that it makes me scared that maybe it is true. I've had a lot of death in my family in the past year and a half and a lot of other family drama that I'd never had before that is now also bringing up existential intrusive thoughts. And I'd never questioned anything about life before but now I get the "why is life like this?" and "does anything we do matter?" and I hate it. I don't want to think like that. I just want to go through life being able to handle things normally again. It terrifies me even right now going "what if you give up?"
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