Need some advice here. I never go to therapy and was on Zoloft for a few years. I was able to push myself through anxiety and did well in college despite all those worries. Now I am working as a translator in a large company. My OCD has ups and downs and is getting better over time. But now, I am in the down period and I took 3 weeks off work. My job is stressful but I managed to handle it. Recently, I don’t really want to stay in the company cuz my anxiety is high when I am working. When I am in the company, I worry a lot. (For example, I worry I can’t focus or I can’t do my work). Lot of stuff are in my head and I don’t feel good. I am afraid things are getting worse. Deep in my heart, I prefer to stay at home. But then, I will lose my income. And I feel I am getting weak if I resign. Should I resign?

Thank you. I kind of know resigning and running away is not the answer. It’s just these days my mind is constantly thinking a lot of things that make me feel uncomfortable. I still haven’t figure out whether to resign. Cuz, when I am feeling ok and OCD is not bothering me. I will say even if I resign my job I will be able to find a new one. But now, the anxiety thing is playing the tricks and it keeps telling me that if I resign that means I cannot work. So, kind of in a dilemma. I will calm my mind and figure it out.

In my opinion, it seems like resigning would be giving more power to your OCD. But also, maybe there’s a way you can talk to someone at the company and ask for a bit of time off? During this time, you could really sort out a plan/how you will be handling living with OCD and Anxiety. I know there’s a large stigma and most companies don’t seem to place much importance on mental health, but it’s just a suggestion!

Does Zoloft help you with your ocd ??? Any real side effects tiredeness? What dosage? Here for you ?

I’ve learned from my treatment and experience that medication can help you get by, but does not by any means treat the issue. Therapy, specifically Behavioral Therapy has been a god sent to me and is now what I’m getting my Doctorates in. Only you know what is best for you. For me, the moment I gave in to that need to be home, everything got worse and I couldn’t dig myself out alone. For my future, if I feel like I need to take a break, I plan on having intense treatment set up and ready for me, because the moment I decide it’s okay to lay in bed, I would never get out of it on my own. That is, of course, just MY experience. I think everyone is entitled to a break. Those without mental illnesses need them too. But for those of us with one, my big advice would be to have set plans to get you out of the house at scheduled times. Consider talk therapy for a start. Speaking to someone who understands the brain and human behavior is so refreshing to me. Whether you take a break or not, I definitely recommend giving it a try. Sending lots of positive vibes your way. I’ve been in your shoes and hope you are able to find a solution that works best for you. ?

Thank you. I agree resigning is not a good choice right now. I faced similar situation when i was in college but things turned out to be just fine. I guess I need to push myself a bit more. Learn to work with all the thoughts in my head and the pain and anxiety those thoughts caused. I used to do it easily and the anxiety faded away gradually. It seems a bit hard now, but I guess that’s not the excuse for quitting. But, sure. If I feel like I need a break, I will ask for help. Thank you guys.

Exactly! Just push yourself more and don’t place so much focus on how you’re feeling all of the time. Do the things you can do to make you happier/feel better and take one day at a time!