- Date posted
- 19h
Depression and ocd
I am spiralling into a really bad depression and I have no idea how to get out of it, what are some tips and self care tips for those of you that have depression with your OCD use to help shift your perspective or got you out of that dark place? It's starting to get really dark in my mind like someone is slowly turning the lights off and I don't know what to do. I'm in tears as I write this so please be kind.