Help..i know i shouldn't do this

What do you mean?

Its scaring me even more..now 😔😥

@one.indian.girl Chatgpt isn't a healthy way to work through issues, especially OCD. It will attempt to reassure you which you don't want when dealing with OCD. Just try not to use it for advice or therapy. Talk with a professional if possible. May I ask what is scaring you?

@FiddyK That sentence Chatgpt is a yes man

@one.indian.girl A "yes man" means someone (or an AI in this case) that will never say no to you and only tells you what you want to hear. Which can be bad with OCD because it ends up reassuring you or reassuring your fears.

@FiddyK Oh i see..😣 Cant get out of it Trying my level best

@FiddyK So means it gives reassurance? Or does it just agrees?

@one.indian.girl Both. I know it can be hard to resist but do your best and be compassionate to yourself! Take things one day at a time.

@one.indian.girl Journaling can be a great method to work out thoughts. You can always go back later and read what you wrote. I often found that when I did that I would realize how silly my worries were at the time.

@FiddyK I did.. And i realize that too But noe im unsure.. Cause im still on edge so im u sure cause my worries seem serious..😣😭

@one.indian.girl What are your worries?

@FiddyK Hocd.. Most recent one is about attraction to women.. Bisexuality... And that im having attraction but denying it..

@FiddyK Also i wanted to ask something Have your thoughts ever felt like Oh no it means X and thats why i was feeling the X way earlier As if a realization

Being bi worries me cause its my theme.. I dont want to be..